Search:

o.o

Thank you all for the reply:).

And looks like my thread is going to go wild with some protein punches and kicks :P

Hello,

Can someone guide me how to take iso 100 Dymatize?. post, pre or in between workout??


Thanks!

i am 18.
diet is normal includes everything ( meat, chicken, veg etc ).
Exercise. dont really know how to describe that.. but its normal weight lifting bulking actually.

I did .. and thought should give it a shot..

Hello,

I bought Oxy Elite Pro.. and need instructions how i should use it?

1 early morning? and 1before workout?.

I want maxing fat burn..

and yea i dont use any supplements or never...

so what about the muscles?.

Hello,

If i take OxyELITE Pro will it effect my muscles?.

I mean its for fat loss, but what about the muscles?. and are there any side effects from this?

Thanks..

Thank you for the reply. Exactly what i was looking for :).
yep, protein i meant protein supplements. But I prefer the natural instead of the supplements..

Hello,

I used to work out more than an year ago.. started again..

now i have 2 questions..

1- I am worried about my height. I am 19, and 5'6 which is a bit short i guess.. what should I do...

I think its of no use xDD

caz its only once excercise for bicips..1 for tricips.. and 2 for forearms...

DO u guys think its of any use?....



the maxium i can lift in dumbell is 15...

Guys

I found this article on the net and it says add 1 inch of bi and tri in 3 workouts..

can any one comment and tell me if this is any useful?..

cz i did ti today and it i felt like...

Thanks for the repies guys..!

Now I am really clear.>!

Those guys at the gym suck xD

and if i do high protein diet will that help me?..

My mind is about to explode..!

Some people tell me doing light weight and more reps will give you more size, while some say doing more weight will get you size?.

would anyone suggest tme which...

btw


this is my routine

http://forum.bodybuilding.com/attachment.php?attachmentid=2680273&d=1283088159
http://forum.bodybuilding.com/attachment.php?attachmentid=2680283&d=1283088176

Any Routine from ur side ?..

Hello guys..

I have noticed that my tri and bicips are stuck on 14...

cant get them any bigger..

any help?.


Thanks..!

THanks all for the advice..

I will go start it from tommrow . wil run for 10-15 mins..!!

=D Thanks all!..

Hello guys ,

After working out , I used to run for 10-15 mins to get rid of my fat...

(if u dont get it , example... 2day i have chest, so i will do the chest workout and then iwill hop onto...

Hey guys..

Is there any one in ***** ??...


Thanks..!