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Geez so much infomartion, bookmarked to read it when not busy.

lmao that made me cringe so much.

I'm male, but I have no idea if there is a difference between genders. We I started deadlifts and squats my glutes were sore for few days and then never again. Also increased weights every time. But...

Google Fix Your Shoulder Pain (BENCH PRESS!)

Can't post videos.

I'm on this forum for the first day and all this reminds me 4chan. It was fun reading every comment.

Well, Deadlifts and Dumbel Lunges are my favorites for Quadriceps.
After 3 months my quadriceps popped like a pimple. Like Photoglady said, there are no shortcuts—everything is reps, reps, reps.

Ahoy, I'm training for about half year. Joined this forum to learn from best and stick with best.

Not sure if you trolling, but good luck with gains.

This is a gold mine, thank you for sharing.