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Nutrition and Incarceration?

For those of you who have been in and out of the penal system, how do you maintain your nutrition during the incarceration? Asking for a friend.

paulinkansas‎, Yesterday 08:06 AM
Last Post: Today 06:52 PM
by ManwittaPlan  Go to last post
13 584

Adjustable bench issues

So I’ve been having this issue with my bench at home that I didn’t realize may be an equipment-specific issue until I tried a commercial bench yesterday... I can’t help but over-arch my back while incline pressing on my bench at home (low weight or heavy, doesn’t matter), but I couldn’t even get...

Xpiro‎, 06-19-2021 06:22 PM
Last Post: Today 06:38 PM
by Xpiro  Go to last post
3 386

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
95 Pages
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Last Post: Today 06:36 PM
by Mark1T  Go to last post
2,827 63,803
Over 35 Misc

Incorporate cardio?

I hate cardio and just lift 3x per week for around 45 min. I’m pretty much sedentary outside of that. If I were to add cardio what should I do? Is having a daily step goal something to consider?

Ondle‎, Today 06:29 PM
Last Post: Today 06:29 PM
by Ondle  Go to last post
0 39
Losing Fat

Is monogamy friction toward progress?

Men have an instinct to be polygamous; women have an instinct to be hypergamous. What drove human evolution is the majority of women would pair up with men with most status. This means men who have the most intelligence, physical attributes, or aesthetics. Societies implemented monogamy as was...

Wheyvid‎, Today 02:40 PM
Last Post: Today 06:26 PM
by Karl_Hungus  Go to last post
1 167
Over 35 Misc

Thumbs up Effective Push Ups exercise at Home (Traditional Push Ups). Must Try !!

Hi Everyone.. Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective...

lalawahai‎, Today 06:22 PM
Last Post: Today 06:22 PM
by lalawahai  Go to last post
0 20

When the package says "Use within 3 days of opening..."

I went to Trader Joe's and picked up one of my favorite dips/spreads: Greek Yogurt Avocado Tzatziki This stuff is amazing on toasted sandwiches, wraps, etc. However, the tub is 11 servings and it says "Use within 3 days of opening". So, apparently I need to have almost 4 servings a day...

AdamWW‎, Yesterday 01:11 PM
Last Post: Today 06:22 PM
by Casca  Go to last post
29 691

Thought I was out of orginal song ideas....but, I was wrong....again.

Six weeks slaving over this one. Should anyone listen and decide they hate I'll expect to hear "you just wasted six weeks of your life". :) First song on the list...."You're Looking For A World" take on no such thing as a perfect world. ...

Wayne Evans‎, 02-04-2019 12:47 PM
2 Pages
1 2
Last Post: Today 06:21 PM
by Wayne Evans  Go to last post
40 2,849
Over 35 Misc

Workout after covid

Hi everybody! Sadly, me and my husband tested positive for covid. Our symptoms were very mild. We only coughed a little and lost our sense of smell. We haven't had any fever or low oxygen saturation. Next Tuesday I'll be able to go back to my normal life. I'm feeling well, and I want to...

agalvisa90‎, 06-10-2021 12:05 PM
Last Post: Today 06:20 PM
by whteoh1215  Go to last post
12 1,437

Question lifting and studying

hi, i want to consider lifting as a lifestyle, how can i manage to study and lift at the same time while i go to a pharmacy college....because i need at least 2 hours of studying daily, should i workout before studying or after studying ? and did anybody have similar experience in lifting and...

zuijo‎, Yesterday 01:31 AM
Last Post: Today 06:08 PM
by air2fakie  Go to last post
27 641

What happened to the misc forum?

I’ve always been a lurker on the misc but now I can’t find it anywhere anyone know what happened??

PatBman‎, 05-23-2021 12:41 PM
2 Pages
1 2
Last Post: Today 06:01 PM
by johnvee73  Go to last post
54 11,214
Over 35 Misc

Question Need help finding a good functional trainer

Hey guys. I need some help. I have a smaller room that I'm making into a home gym. I'm trying to find the ideal functional trainer for that room. In the past I used to lift weights a lot. I benched 350+, squatted 500+. Ive been out of the game for a while and have got significantly weaker. I...

PorscheFB61‎, Today 05:55 PM
Last Post: Today 05:55 PM
by PorscheFB61  Go to last post
0 76

Official Supp Beer Misc #5: Bring in da Sours, Bring in da Funk

Previous chapter which Fleshy went from denouncing "infected" beer to loving it:

cyde‎, 01-08-2015 04:27 PM
176 Pages
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Last Post: Today 05:52 PM
by OT2000  Go to last post
5,278 421,203

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
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Last Post: Today 05:45 PM
by EliKoehn  Go to last post
576 47,900

Will be 57 on June 23rd, still think I can kick some ass...

Anyone wanna try me :D :D Taken today, come at me brah!

bodyhard‎, Today 05:43 PM
Last Post: Today 05:43 PM
by bodyhard  Go to last post
0 66
Over 35 Misc

I don’t wanna sound racist but…

I saw an Indian guy at the restaurant. He had a big a$$ tattoo on his forearm that read BURRITO I had to do a triple double take. The tattoo indeed read BURRITO. I’m thinking he wanted to celebrate diversity and show appreciation for other cultures so he decided to tattoo something...

NorwichGrad‎, Today 02:32 AM
Last Post: Today 05:36 PM
by LWW  Go to last post
5 274
Over 35 Misc

Power/hypertrophy pull/push

You’ve heard of PHUL, so here is my take on it. I’ve given this some thought since I felt my current split lacking. Day 1 -Trap bar deadlift or conventional deadlift, work up to a heavy set of 1-3 -T-bar rows, work up to a heavy/rest pause set Day 2 -SSB squat, work up to a heavy set of...

BeginnerGainz‎, Today 04:24 PM
Last Post: Today 05:04 PM
by BeginnerGainz  Go to last post
3 108

Thumbs up push ups

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are...

prince638‎, Today 05:00 PM
Last Post: Today 05:00 PM
by prince638  Go to last post
0 86

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
46 Pages
1 2 3 4 5 ... 46
Last Post: Today 04:52 PM
by CharlesSwann  Go to last post
1,350 182,996

We Were Bodybuilders

Hey brah's. Remember when we were all jacked and tan? Patch: AI:

bwelch1985‎, 12-07-2015 04:57 PM
5 Pages
1 2 3 4 5
Last Post: Today 04:52 PM
by CatfishBlues  Go to last post
144 15,890
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