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What happened to the misc forum?

I’ve always been a lurker on the misc but now I can’t find it anywhere anyone know what happened??

PatBman‎, 05-23-2021 12:41 PM
2 Pages
1 2
Last Post: Today 06:01 PM
by johnvee73  Go to last post
54 11,169
Over 35 Misc

Question lifting and studying

hi, i want to consider lifting as a lifestyle, how can i manage to study and lift at the same time while i go to a pharmacy college....because i need at least 2 hours of studying daily, should i workout before studying or after studying ? and did anybody have similar experience in lifting and...

zuijo‎, Yesterday 01:31 AM
Last Post: Today 06:00 PM
by TolerantLactose  Go to last post
26 596

Question Need help finding a good functional trainer

Hey guys. I need some help. I have a smaller room that I'm making into a home gym. I'm trying to find the ideal functional trainer for that room. In the past I used to lift weights a lot. I benched 350+, squatted 500+. Ive been out of the game for a while and have got significantly weaker. I...

PorscheFB61‎, Today 05:55 PM
Last Post: Today 05:55 PM
by PorscheFB61  Go to last post
0 9

Official Supp Beer Misc #5: Bring in da Sours, Bring in da Funk

Previous chapter which Fleshy went from denouncing "infected" beer to loving it:

cyde‎, 01-08-2015 04:27 PM
176 Pages
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Last Post: Today 05:52 PM
by OT2000  Go to last post
5,278 421,164

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
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Last Post: Today 05:45 PM
by EliKoehn  Go to last post
576 47,798

Will be 57 on June 23rd, still think I can kick some ass...

Anyone wanna try me :D :D Taken today, come at me brah!

bodyhard‎, Today 05:43 PM
Last Post: Today 05:43 PM
by bodyhard  Go to last post
0 12
Over 35 Misc

I don’t wanna sound racist but…

I saw an Indian guy at the restaurant. He had a big a$$ tattoo on his forearm that read BURRITO I had to do a triple double take. The tattoo indeed read BURRITO. I’m thinking he wanted to celebrate diversity and show appreciation for other cultures so he decided to tattoo something...

NorwichGrad‎, Today 02:32 AM
Last Post: Today 05:36 PM
by LWW  Go to last post
5 263
Over 35 Misc

Power/hypertrophy pull/push

You’ve heard of PHUL, so here is my take on it. I’ve given this some thought since I felt my current split lacking. Day 1 -Trap bar deadlift or conventional deadlift, work up to a heavy set of 1-3 -T-bar rows, work up to a heavy/rest pause set Day 2 -SSB squat, work up to a heavy set of...

BeginnerGainz‎, Today 04:24 PM
Last Post: Today 05:04 PM
by BeginnerGainz  Go to last post
3 84

Thumbs up push ups

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are...

prince638‎, Today 05:00 PM
Last Post: Today 05:00 PM
by prince638  Go to last post
0 68

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
46 Pages
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Last Post: Today 04:52 PM
by CharlesSwann  Go to last post
1,350 182,967

We Were Bodybuilders

Hey brah's. Remember when we were all jacked and tan? Patch: AI:

bwelch1985‎, 12-07-2015 04:57 PM
5 Pages
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Last Post: Today 04:52 PM
by CatfishBlues  Go to last post
144 15,868

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
30 Pages
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Last Post: Today 04:47 PM
by NickelArse  Go to last post
877 73,173

Question Eat balanced meals and still lose fat?

Can i eat all my meals with protein carbs and fats or do I need carb free meals to allow for bodyfat to be used? From what I have read and seen fitness gurus recommend, many of them seem to have atleast some carb free meals for steady insulin and allow for bodyfat to be used. Im under the...

bodyChanger10‎, 06-11-2021 01:55 PM
Last Post: Today 04:22 PM
by pondman  Go to last post
5 1,525
Losing Fat

Is it possible to lose only fat without really moving?

I’m a 20 year old male, 6 foot 240 lbs. so I’m not exactly obese but I’m not super healthy either. About 2 weeks ago I started a hardcore workout and was about to pair it with a diet to try and lose fat while slowly gaining muscle. All of that changed when a week ago I hit a deer at night headed...

BillyGoat66‎, 06-15-2021 03:44 PM
Last Post: Today 04:17 PM
by pondman  Go to last post
11 1,147
Losing Fat

Too fat to start lifting weights - Start with Intermittent Fasting first?

Due to corona I went from 20% bodyfat to much more. It is not that I am super fat, but there is an unhealthy package right now. Because I want to start working out and add muscles again I want to return to the gym and start lifting again.. My idea was to start with IF for a month to lose my fat...

TooFatRN‎, Today 01:10 AM
Last Post: Today 04:12 PM
by pondman  Go to last post
9 351
Losing Fat

"Activity level" while doing Fierce 5, for TDEE calculations?

So I am trying to use one of those online TDEE calculators to figure out how many cals I need, etc., and one of the questions they all ask is my activity level. I have been following the Fierce 5 pretty strictly for the past several months and rest on my off days. What would that put me at, in...

AdamFrostburg‎, Yesterday 09:45 PM
Last Post: Today 04:11 PM
by AdamFrostburg  Go to last post
14 476

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
6 Pages
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Last Post: Today 04:10 PM
by OT2000  Go to last post
175 6,744

How do you manage cardio/weight training?

How many times a week do you do cardio and for how much? In your expierience, do you feel doing cardio delayes gains in strenght and muscle? Aside from football alI I do is jump rope and going running (always with intervals, never steady state), 3 or 4 times a week but I was wondering whats your...

Alexlarex‎, 06-19-2021 07:17 AM
Last Post: Today 03:56 PM
by pondman  Go to last post
16 718

Is this workout split optimal?

I have started a 10 day training program, in lieu of trying something new. 2 days biceps and triceps together. 2 days shoulder and chest together. Rest day. 2 days legs. Rest day. 2 days Back. Rest day. Is this a good split? I am worried I am putting too much recovery time between each muscle group.

kalaam‎, Today 09:11 AM
Last Post: Today 03:54 PM
by pondman  Go to last post
7 264

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 08:24 PM
66 Pages
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Last Post: Today 03:48 PM
by jamalfudge  Go to last post
1,955 386,430
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