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    Monday October 25, 2021 - Back and Biceps ...

    Monday October 25, 2021 - Back and Biceps

    Slept 7+ hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    18,16,15 x 100 - UP next time
    T-Bar Rows (Landmine)
    13,13,12 x 55
  • Replies
    6,388
    Views
    439,160

    Saturday October 23, 2021 - Legs Sleep 4+?=?...

    Saturday October 23, 2021 - Legs

    Sleep 4+?=? hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    12,11 x 55
  • Replies
    6,388
    Views
    439,160

    Friday October, 22, 2021 Chest, Tri, Delts 6.5...

    Friday October, 22, 2021 Chest, Tri, Delts

    6.5 hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -not SKIPPED
    V-Bar Smith Che’s Press
  • Replies
    6,388
    Views
    439,160

    Took a week off - vacation trip

    Took a week off - vacation trip
  • Replies
    6,388
    Views
    439,160

    Thursday October 14, 2021 - Back and Biceps ...

    Thursday October 14, 2021 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    17,15,14 x 100
    T-Bar Rows (Landmine)
    13,12,12 x 55
  • Replies
    6,388
    Views
    439,160

    Wednesday October 13, 2021 - Legs Sleep 6.5...

    Wednesday October 13, 2021 - Legs

    Sleep 6.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    12,11 x 55
  • Replies
    6,388
    Views
    439,160

    Tuesday October, 12 2021 Chest, Tri, Delts 6.5...

    Tuesday October, 12 2021 Chest, Tri, Delts

    6.5 hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
  • Replies
    6,388
    Views
    439,160

    Monday October 11, 2021 - Back and Biceps ...

    Monday October 11, 2021 - Back and Biceps

    Slept 6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    17,15,13 x 100
    T-Bar Rows (Landmine)
    13,12,11 x 55
  • Replies
    6,388
    Views
    439,160

    Saturday October 9, 2021 - Legs Sleep 6 hours....

    Saturday October 9, 2021 - Legs

    Sleep 6 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    12,10 x 55
  • Replies
    6,388
    Views
    439,160

    Friday Ooctober, 8 2021 Chest, Tri, Delts ...

    Friday Ooctober, 8 2021 Chest, Tri, Delts

    6hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
  • Replies
    6,388
    Views
    439,160

    Thursday October 7, 2021 - Back and Biceps ...

    Thursday October 7, 2021 - Back and Biceps

    Slept 2+4=6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,14,13 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55
  • Replies
    6,388
    Views
    439,160

    Wednesday October 6, 2021 - Legs Sleep 6.3...

    Wednesday October 6, 2021 - Legs

    Sleep 6.3 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    11,10 x 55
  • Replies
    6,388
    Views
    439,160

    Tuesday Roctober, 5, 2021 Chest, Tri, Delts ...

    Tuesday Roctober, 5, 2021 Chest, Tri, Delts

    3.5 + ? hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
  • Replies
    6,388
    Views
    439,160

    Monday October 4, 2021 - Back and Biceps ...

    Monday October 4, 2021 - Back and Biceps

    Slept 6.5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (c-G)
    15,14,13 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55
  • Replies
    6,388
    Views
    439,160

    Saturday October 2, 2021 - Legs Sleep 6 hours....

    Saturday October 2, 2021 - Legs

    Sleep 6 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    11,10 x 55
  • Replies
    6,388
    Views
    439,160

    Friday Roctober, 1, 2021 Chest, Tri, Delts 7.5...

    Friday Roctober, 1, 2021 Chest, Tri, Delts

    7.5 hours sleep. Woo!


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
  • Replies
    6,388
    Views
    439,160

    Thursday September 30, 2021 - Back and Biceps ...

    Thursday September 30, 2021 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (c-G)
    15,13,12 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55
  • Replies
    6,388
    Views
    439,160

    Wednesday September 29, 2021 - Sleep 6 hours....

    Wednesday September 29, 2021 -

    Sleep 6 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    11,10 x 55
  • Replies
    6,388
    Views
    439,160

    Tuesday September 28, 2021 Chest, Tri, Delts 6...

    Tuesday September 28, 2021 Chest, Tri, Delts

    6 hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
  • Replies
    6,388
    Views
    439,160

    Monday September 27, 2021 - Back and Biceps ...

    Monday September 27, 2021 - Back and Biceps

    Slept 6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (c-G)
    14,13,12 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55
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