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Good for you man.

While I wouldn't say it saved my life, working out did save me in a lot of ways.

2746 + 100 goblets + 5x5 back squat = 2,871

Went cross-border from Canada to the US a couple times last year with a full load of supplements in my checked bag. Creatine, pre, BCAA, etc. No problems. Plus you are bringing pills, so you should...

Props on the progress. That's some awesome work.

Awesome thread.

My mindset is always = one rep at a time.

Between swimming and lifting I have some long days at the gym/pool. Keeping my eyes on the rep in front of me keeps me from hedging...

Love this post.

Everyone seems to think that they are the exception. "Oh, that won't work for me," even though they haven't tried it. I get that regimens, workouts and all that should be tailored...

^ What he said.

Plus, you should make the routine and workout schedule just a big a goal as whatever your ambitions are in the gym. Make the routine the goal, not just the results.

#10 all day long.

We each have our own path. Take pride in the fact that it is yours and yours alone.

Absolutely. My dad was 6'3, mom 5'5. I ended up at 6'5. Nice to rub it in the old man's face after he told me I would never be taller than him :D

Stop watching TV at night and make more of an effort to read. You know, those paper thingies!

Truthfully I am more looking forward to January being over so that the gym can return to normalcy...

Baby steps! Big time. Important to remember that small-stepping is the surest way to do something worthwhile. Great list.

Throw some roll-outs with an ab wheel in there as well.

50 yards would be the fastest... Most American high school teams and all the NCAA teams compete in yards, and not meters.

Freestyle is the fastest stroke, but if you watch top flight swimmers like...

Well said. The moment it becomes a lifestyle all the goal setting and motivation stuff becomes unnecessary.

Good stuff. Sleep is one of the most underrated aspects of getting in shape. And usually the first thing we cut when things begin piling up.