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Type: Posts; User: mtpaquette

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    I suggest people stay off of them as long as...

    I suggest people stay off of them as long as possible, because for most people once you start you can't stop.
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    Not looking at the workout, because I don't...

    Not looking at the workout, because I don't personally click outside URLs. I recommend anyone that I talk to to drink at minimum a gallon a day. That's 8 pints.
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    Workouts full of compound exercises? Doing any...

    Workouts full of compound exercises? Doing any cardio, or especially HIIT?
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    From a glance it appears to me that you're...

    From a glance it appears to me that you're undereating, and that will play into recovery. Typically the meal plans that I do for my females have more kcals than you're consuming.


    Adequate diet...
  • You did a killer job my man! Glad we were able to...

    You did a killer job my man! Glad we were able to meet up at the Arnold a couple of times.
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    I don't think they do them anymore. I think...

    I don't think they do them anymore. I think they're just doing sales through their email lists. Make sure you're signed up there. ;)
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    Boom. You're likely right on track at 200-220g of...

    Boom. You're likely right on track at 200-220g of protein daily.
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    I bolded the only section that mattered. You're...

    I bolded the only section that mattered. You're not eating enough. If you want to gain and you consistently eat more than you burn you will gain weight. If you're not gaining you're not eating...
  • Who? lol

    Who? lol
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    You can try some of the isolates on the market, a...

    You can try some of the isolates on the market, a plant based protein, or just stick to whole foods. For the most part protein is protein. Protein powders aren't a necessity.
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    1) What is the source? 2) What is the date? ...

    1) What is the source?
    2) What is the date?

    AAKG was pretty much proven to be bunk 8-10 years ago IIRC
  • Whole protein > EAA /BCAA. If you wanted...

    Whole protein > EAA /BCAA. If you wanted something intra you're better off with a carb product, but most likely the average joe has no need for anything intra, directly post, or nutrient timing in...
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    Drink a Gatorade. I had a professor in college...

    Drink a Gatorade. I had a professor in college that was a monster of a man that swore by Koolaid.
  • Thread: Muscle pump

    by mtpaquette
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    2,072

    I believe the only studies supporting arginine...

    I believe the only studies supporting arginine supplementation was dosed in doses of 10-40g through IV not oral administration. Arginine was proven to be bunk and not included in most products around...
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    "Test boosters" have no actual impact on your...

    "Test boosters" have no actual impact on your hormone levels. They're sleep, mood, and libido boosters. There's a false correlation with those effects and "increased testosterone". You may still have...
  • Thread: Muscle pump

    by mtpaquette
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    11
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    2,072

    Definitely agmatine > AAKG. I wouldn't purchase...

    Definitely agmatine > AAKG. I wouldn't purchase any version of arginine expect for arginine nitrate, but I don't know of anyone that carries that bulk.
  • Thread: Muscle pump

    by mtpaquette
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    11
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    2,072

    Nitrates. Agmatine. S7. Carbs + sodium +...

    Nitrates. Agmatine. S7.

    Carbs + sodium + water + high(er) volume training.
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    It's powdered milk not magic muscle powder....

    It's powdered milk not magic muscle powder. Drinking more protein than necessary isn't going to do anything for you. The quicker you "gain weight" the quicker you're going to start creating fat mass...
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    Nutritox just released a new version of Joint...

    Nutritox just released a new version of Joint Renew containing cissus, tumeric, MSM, & collagen. I just picked up a bottle of that to finish once my cissus and etc. runs out; which should be within...
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    I think l-theanine is one of the trendy...

    I think l-theanine is one of the trendy ingredients right now.

    Check CP.

    Same. Stuff mellows me out and kills my drive like crazy.
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