Search:

whats the best back workout for when having a back problem?

write your own history plan your transformation!

A doctor told me this a long time ago. If it hurts dont do it. I dont mean like good pain in the gym but real pain bad pain.

Just keep your form perfect forget the weight, you grow from form!

I like that! fall in love with the pain!

its all about form!

stick to fish lean meats, black beans, brown rice, egg whites, oatmeal, tuna, turkey, chicken and veggies your all set!

In college is tough your better off just making your own meals in your apartment

any new meal plans for lean muscle

Need some new work outs any new ideas?