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Type: Posts; User: ajdahlheimer

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    Just got the second shot today. Came to the site...

    Just got the second shot today. Came to the site directly from lifting..... :-)
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    Week 11 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 11
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    365x5
    365x5
    385x3
    385x3
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    Week 11 Day 4 (Legs/Traps) Pre-Workout: None...

    Week 11
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    305x5
    305x5
    325x3
    325x3
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    Week 11 Day 3 (Cardio) Pre-Workout: None ...

    Week 11
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Weighted Pull-ups
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    Week 11 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 11
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Bench Press (Barbell)
    275x5
    275x5
    290x3
    290x3
  • So sorry to hear the loss of your little guy, BH....

    So sorry to hear the loss of your little guy, BH. I've had a lot of pets and it is awful losing them under any circumstances....

    -AJ
  • Unabomber pic. :D Definitely added some size....

    Unabomber pic. :D

    Definitely added some size.

    https://imagecdn.bodybuilding.com/gallery-photo/11262717/87f1198394f0425eb7ce3eae807e97ce-610xh.jpg
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    Week 11 Day 1 (Back/abs) Pre-Workout: None ...

    Week 11
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    240x5
    240x5
    240x5
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    Hasn't pretty much been an aloof douche his whole...

    Hasn't pretty much been an aloof douche his whole time there? And he's been there 17 seasons........
  • I believe it was Nancy (the sister that I met)...

    I believe it was Nancy (the sister that I met) who told EB to leave.



    EB mentioned on his podcast that there was no way WCW could afford to buyout the policy AND pay Rude the salary he...
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    Non-troll Viking fan here, just wanted Pack fans...

    Non-troll Viking fan here, just wanted Pack fans to remember a similar thing happened here 5-6 years ago with Adrian Peterson. AP's agent, Ben Dogra (complete piece of garbage who is now barred from...
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    I think Spielman also came in with the mindset of...

    I think Spielman also came in with the mindset of undoing the damage of the Ngakoue mishap as well i.e move back into the 2nd round. Currently have 4 3rd's, 3 4th's, and 2 5th's---so it is gonna...
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    This. I saw several mocks with us getting him...

    This. I saw several mocks with us getting him there. To get him 9 picks later is huge.

    My hope now is we move into the EARLY 2nd round now. Then go BPA.
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    Week 10 Day 7 (Cardio) Pre-Workout: None ...

    Week 10
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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    Week 10 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 10
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (Barbell)
    195x5
    195x5
    210x3
    210x3
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    I'd be down with that.

    I'd be down with that.
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    I've honestly given up on Spielman and company...

    I've honestly given up on Spielman and company ever putting together a halfway decent OL. It's been terrible for 10+ years. Rather not waste the picks at this point.
  • Just to give you some context/background on this...

    Just to give you some context/background on this guy, he is the sports "shock jock" in the Minneapolis/St. Paul area. He is also the play-by-play radio guy for Vikings games. i.e. an idiot. I...
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    Will be interesting if one of the Bama WR's falls...

    Will be interesting if one of the Bama WR's falls as well. Imagine making Devonta Smith the slot guy next to AT and JJ........
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    OL is clearly a need, but I just don't think our...

    OL is clearly a need, but I just don't think our front office is very good at evaluating OL talent. Kalil was a huge bust. And for how high of a pick we used on a Center (Bradbury)--results have...
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