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I have a Tanita digital scale but I would never use the bf% part. This is absolutely innaccurate which renders it useless.

Your question is just kind of silly. You are saying should I learn new exercises now or later??? What my response is, well should you. Do you want to learn more exercises or are you just doing enough...

Having lots of muscle in my chest gave my surgeon lots of area to work with since I went under the muscle. I do all chest exercises regularly now.

225 for sets and reps regularly... I'm the wrong person to ask. 250 as a personal best. ;) The idea not to train hard baffles me. It is sexy and empowering. There is something to be said when a...

I wouldn't make it a habit but I've done it in the past when I don't want the other options as a change for a day. I don't see it as a problem as long as it's kept to a rare thing.

Bread and a lean physique are polar opposites for me. And it's a deadly gateway for binging. I love it but just one piece doesn't heal the craving so all in all it's a disaster for me. I retain...

I didn't read every replie so this might be repetitive. I don't compete but train very seriously and am currently dieting and know from experience that small changes in your diet can spark big...

She would need to work at losing body fat all over since targeting one area at a specific time is not possible. Diet and cardio will be her 2 areas need to be in top shape to lose fat at a good rate.

Training a muscle too many times without addequate rest is called overtraining and leads to improper muscle recovery which in turn slows muscle growth. :)

Why is this book using the phrases toning and shaping? Do you know what that means? Because in bodybuilding there is no such thing as toning and shaping. If you are looking to get lean just for one...

You should always eat before weight training. There is definitely a difference in your energy and strength when you eat before or not. If you are ONLY doing cardio it is then up to you since it is...

Have you considered talking to your doctor or getting a referal for a specialist. My mindset always is... if it hurts lay off it. You may have an injury you don't know about. Somtimes when you hurt...

I have a very thick and wonderfully developed chest. I also was naturally large my whole life but afte my chest developed from training I decided I did not like the way my natural breast tissue hung...

I have never competed but I have spent the last few years living and breathing this sport of bodybuilding and I would probably suggest nixing the tortillas and adding more fibrous green veggies. I...

They are a great source of healthy fats. Just always measure these out as even too many can be not so good. Fats add up fast.

Lower my body fat to an undecided amount (enough to have killer abs all year) and keep training to pack on any muscle my god giving genetics will allow. :)

And also to better my diet habits than...

711 is where I always get my Planet Muscle. Also Barnes and Nobles or any other major book store. The cover pictorials of figure all the way through female bodybuilders. They show it all. It's...

See your OBGYN. Bacterial Infections such as Bacterial Vaginosis don't always have odor or odd coloring. Many times they come from unprotected or even protected sex due to an imbalance in your PH...

Oxygen is good for overall fitness. As a woman I actually love reading my bf's Men's Health and my own Planet Muscle!

I have always trained forearms. I train them when I do biceps usually. They are my favorite body part that I have developed besides shoulders. Another often overlooked part to train with women. I do...