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I agree, cross country isn't the best training for basketball players.

The volume that you'll be running will make it difficult to do any type of other training. You can still do some lifting, but...

I wouldn't worry about how heavy you can squat. Stay focused on performing every lift as efficiently as possible with proper form. Overtime, you'll naturally get stronger and be able to lift heavier...

Hey cruztd23,

Glad to see that you're running track. Most of your focus should be on acceleration, maximum velocity sprinting, and relaxation.

Right now, I'm training a football athlete who...

As a former sprinter/hurdler, and current sports performance coach, I can tell you that your reps are way too high. I wouldn't go beyond 8 reps of any of those lifts. It's better to have quality...

The best thing you can do is rest right now. I wouldn't be too concerned about missing your leg workouts during recovery. In a few days, you'll be able to assess how it feels, and you might be able...