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I take speed stack from ABB before I lift.

#2

Huge guys at the gym are a big motivating factor for me. It sounds bad, but I don't like seeing skinny people at the gym. It's hard for me to get hyped for a heavy lift while watching someone...

This combo is incredible for growth.

I agree.
Straight bar hits both heads of biceps, and is much better for building overall tricep mass

You look pretty toned in your profile pic.

Their ego.

Yeah, fake plates make the bar bend when I'm pressing them like that too.

That was hilarious. If I was the bodybuilder on stage I would have been pissed.

I agree with you. They're all 220 page advertisements w/ some good pics.

I'm right there with you. I tried tribulus for 3 months and it didn't do a damn thing but empty my pockets. That stuff is a load of s**t. Hint: if it sounds too good to be true, it is.

Sounds good

Soda's bad for you. A malaysian report said soda lowers your weight on bench and deadlift.

This is pretty damn good.

London broil or top sirloin.

I disagree with not reaching bench press weight with bent over rows. I barbell row 60lb more than I bench and db row 100lbs more than I can db press. I know everyone is different. I guess I'm one of...

Extra sets of db rows just on that side.

No, you would be working rear of shoulders. If you did flyes on a flat bench, you would achieve the result you're looking for.

They also said at one time not to eat eggs because they were bad for you. Don't believe everything you read or see on tv.

It's all fun and games until someone loses an eye.

Your awesome, man. This is a great program, it works very well.