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Cut down the fat % before concentrating on the supplements. Supplements are all overated until you cut the fat. Get cut, to establish your baseline, then add the muscle mass.

at 3 day per week you're not going to inspire your muscles into getting big; but you can still have a nice body at 3 days.

personally, the whole "grouping specific body parts by day" is totally...

5X5 heavy is good. (if you're going heavy). Try this; it's a german routine for Olympians. And it's a good way to break up your routine and still get hard results.

Drop your weight, and go...

I won't argue the documented "real way of doing 5X5s." Personally, I'm a believer in 10X10 for a couple months on your major exercises per body part (bench, shoulder press, squat, rows). However,...

I deadlift very heavy - no injuries (yet). I can attest to scraping the knees and or shins - my shins are usually bleeding when I'm done.

My personal opinion is that good form on deadlifting is...

This sounds like Tendonitis (spelling?). Here's the clues - no tears, doctors can't find anything, and it happened when you started doing more physical activity.

Hate to break it to you, but you...

start masturbating with the other hand.

Overhead dumbbell extentions - rope extenstions on cable machine (with a pause on contraction).

Dips are great - but if you lean forward like most people do, then you're incorporating chest and...

Keep in mind dbcb didn't play football until his senior year. Dbcb doesn't offer any real advice.

Do some researching on squatting; and you'll find what I wrote to be more accurate. Dbcb has...

Totally agree. I'm taking the assumption that most people reading "bodybuilding.com" are into "bodybuilding" and not just the whole meeting chicks at the gym thang.

I agree - cables (and others)...

Wow - you're big for 14. My argument is more valid now, since you're placing even more weight on your joints/tendons. I'd stick with trying to reduce body fat and getting lean - and save the...

I respect your opinion. However, I can show you many people that can bench press but don't look like they workout at all. But I can't show you too many people that can do proper cables and not look...

Dude - please don't get upset with what I'm about to say...okay?

You're only 14. If you truly believe you're the next Jay Cutler or the next Ronnie Coleman, then keep going and keep up the...

Calves - you use them every day in everything you do. Calves are a "hard" muscle. To work them, you need to work them "harder." Which means, multiple sets of 20-30 reps.

Think about this: you...

Good answers.

I'll skip on the eating topic; you've gotten that information.

Dude - here's the deal; I've written too many posts about this so I'll keep it short. If you're skinny then you...

The correct answer:

All of the above. Go behind the neck, and if that's difficult (which it probably will be) then lower the weight. Go frontside as well.

I agree with Papi - you can learn...

dude - be careful on this topic. I'm going to go contrary to what the other people have said, and I'm going to say: Screw benching. If you're in high-school or college and you need to push people...

All true - a couple more points to consider:

Variety in your workouts can be a good shock to instigate muscle growth. It's good to vary up your routines - I'm probably preaching to the choir...
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Right - you don't need the supplements; especially the one's you're taking. At your weight and height you should be getting vascular through your workouts - reaching lactic acid thresholds - you...

No kidding! Defiant1 is right - Do you ever wonder why track athletes are toned? The answer: they train to push their lactic acid thresholds past normal limits - in other words their bodies become...