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Nice lifts there hammie :D Sorry I've missed a few posts recently, have you started 5/3/1 now or did you go for something different?

I'd seek a second opinion. I would've thought your period would have come back by now if you have been in a surplus for a few months.

Aw shucks :D



It's been a few days now and I really love it! Maybe I'll invest in an Inzer one in the future but I'm gonna wear this one out first :) What height do you think is too low? I...

Week 11, Day 5
This week has been a tad on the busy side so I had to push this workout to Friday (today) and my 3rd one for the week will have to be on Sunday. I have no idea how I'm going to...

Your patience has paid off :) I bet you can't wait to go HAM again :p

Week 11, Day 1

Warm-up: No mobility, just warm-up sets, I'm on a tight schedule today because I was waiting for my new belt to arrive :D
Squats: 54.5kg, 3x5,5,5<---All belted so I could do some...

I wouldn't use the scale as your measure for whether you're losing body fat, it can easily be affected by your salt and water intake, the types of food that you eat etc. Taking pictures periodically...

Week 10, Day 5

Weigh-in: 130.8lbs (-1.2lbs)<---Noooo I've lost 1.2lbs since Monday D: I'm going to go through my weekly average calorie intake and see if I'm undereating too much as I'm having...

Ah I see, I've been thinking along the same lines (except the warmth part, I hate warm knees :p) but I don't think I'm lifting heavy enough to justify it tbh. I think I'll wait for a decent belt...

Lol! Yeh leg days are worse for us ladies, we have to sit on the toilet for everything! And I haven't added pull-ups because I didn't think they were part of the program (I'm trying hard not to mess...

I've never heard of BB.com selling fake products before. I've made purchases from here and have been very happy with everything.

Just a few things I wish I had known when I first started:
- Stick to a tried and true program (that you also enjoy) and do it until it stops working.
- Track your macros and use a scale.
- Keep...

Light weight baby! Strong squats :D

Just out of curiosity, what prompted you to start using knee sleeves?

^I went for a moderate arse steak ;) 8oz with Jack Daniels sauce. It was delicious/10.

Well as you can see from the date of the last entry, I didn't do my last 2 workout sessions. I don't know...

Week 9, Day 1

Warm-up: Limber 11.
Squats: 53.75kg, 3x5,5,5
Press: Skipped.
DL: 68.5kg, 1x5

Wasn't feeling the work weight on the squats even though the warm-up sets went up easily, there...

For a beginner I would say it's not a good program. Full-body programs are better because a newbie has a better ability to recover and make consistent progression. A split will make progress...

I hope so! I see your 50 pull ups and I'm like 'Lolwut? No way'. But I think persistency and stubbornness will eventually get me to weighted chins ;)

Week 8, Day 5
I've been busy the past couple of days so this is going up a little late. This session was done on Friday.

Weigh-in: 130.6lbs (+0.4lbs)
Warm-up: Limber 11.
Squats: 53.5kg, 3x5,5,5...

Also, I would swap the cardio and weights around so you're not stalling on your lifts.

Don't sweat it! Most women are apprehensive about gaining weight, but trust me you WILL be much better and happier for it.

When you decide to cut again it'll be easier the next time because your...