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1st.

Bump.

I was about 180.7lbs (82kg) when I started and weighed today at 173.5lbs (78.7kg).

Cut down my cardio to about 4 times a week for 20-30 mins. This ok? The workout plan says cardio for 40 mins...

Been 1 month on Kris Gethans 12 week transformation workout.

Can you notice aany difference?

Just trying to get some abs! I know there's still a LONG way to go!

Est Body fat??

Old (1-2...

I feel exactly the same way!

Thanks to everyone who has posted, has helped me too.

G/
Guest

Needs this.

No idea about the BF% but LOL@the gif. Awesome man.

WishIWasYou/10.

Thanks guys!

Will keep at it!

Just looking at it now.. I don't see much difference haha!

I swear there is. Perhaps its the lighting, or perhaps its just my mind. Motivation to keep on going!

Sup brahs,

Been 2 weeks, following a bit of a plan. Been training approx 4-5 times a week.

Can you see any difference?

Got some Creatine now so hoping to see a substantial difference in the...

WOW.

Inspirational. Repped.

Nice brah!

Where in NZ are you and at what gym?

Great thanks guys. Reps coming!

Thanks heaps guys!! Creatine it is!

What about ripped freak? Would that help with the cutting for visible abs?

Hey guys,

Doing Kris Gethans 12 week workout.

Currently using ON 100% Whey after my workout.

Thinking about getting some creatine to have before my workout.

Do you think this is a good...

****ed a 56yo.

Got there, she pulled her tits out. She was pretty bleh. Got to bedroom, ****ed her. 30 secs later, see ya :)

Feltbadbrah.

But.. now I'm wanting more, and so is she..

Or they are 24+ and dropping their age to get more responses ;)

Good tip brah.

Will modify and test.