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I’ll be subbing bro. Get it!
Good morning,
I hope this thread will receive response. Couple of questions and I will try to keep them in order (quick run down, I was 227 lbs, lost weight. 172 lbs, took break got to 183, on a...
Haha thanks alot! Pat on the back should make me kill those bi's and back today lol!
Think it's time to post up the whole workout I use due to it being forum specific I guess...
I am using the...
Well maybe your right... If I completely broke down my diet. Ive touched on supplements as well so you could argue that it could go there... Oh well, just trying to developed the best results I can...
Good morning,
I hope this thread will receive response. Couple of questions and I will try to keep them in order (quick run down, I was 227 lbs, lost weight. 172 lbs, took break got to 183, on a...
I've decided to go maintenance for the most of nov. So far i've kept my weight at 168-173 for the whole time since Halloween. Which was my goal. I think that my motabolism has pretty much been...
I thought about what you said Tom, and i think as of right now i really have no other way to do this but in the evenings and on the weekends. I have added a few high carb meals almost daily and have...
I have a work schedule that is going to conflict with my normal workout routine, but I'll still try to get my workout and hopefully my cardio if not the weekends it is!
Don't have long to go,...
Well I start new job in the morning and I'm about to crash. Just wanted to chime in due to the few, but glad to have subscribers. I weighed in today and I was 172.0 lbs and 12.5% bodyfat on the...
Looks like i'm going to have to take off most of this week due to this new job and it's need for my attention and time. I wish I could keep up the routine which has got me this far. I am 1/2 way...
"Who dat say dey gunna beat dem saint?" 4-0 looking great on defense and their offense has been solid. Mostly the turn overs have not been missed, LOL.
7 hrs sleep
I so didn't perform cardio...
got 6 hrs sleep
e/c full dose
1/5g of L-glutamine
Animal pak Warm up 5 min
Stretch 5 min
Lateral Pulldown 2 x 6, 10 [70 lbs, 50 lbs]
My cousin had to bring his dozer to yank out the tractor... Not much sleep ZZZZZ still tired LOL.
-Slept in like crazy (8:00)
-e/c full dose
-got to about 80% complete with the shed/barn/...
got 6.5 hrs sleep :(
e/c full dose
1/5g of L-glutamine
Animal pak Warm up 5 min
Stretch 5 min
Well I'll start off with letting the cat out of the bag :)
172.5 lbs and 13.0% bodyfat!!! Let's see if 4 more % are possible by halloween...
(can't wait to freakin bulk!)
6.5 hrs of sleep,...
got 6.5 hrs sleep, gotta work on that!
e/c full dose
1/5g of L-glutamine
Animal pak Warm up 5 min
Stretch 5 min
5.5 hrs of sleep
e/c full dose
Warm up 5 min
Stretch 5 min
20 min of treadmillin'
Breakfast-oats, eggs, toast
brunch- 1/2 samich
lunch-1/2 samich
I've been loggin on and updating log, then immediately logging off. Well I had A night To check out some peeps so here I am...
As requested:
...
Gotta love the 09 Saints!!! The Bills gave them hell for the 1st half, but the 2nd half they looked beat.
6.5 hrs of sleep
e/c full dose
1/5g of L-glutamine
Animal pak (damn thats a ton of...
