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    1-21-2021 Dumbell Bench 50x20 60x20 70x20...

    1-21-2021
    Dumbell Bench
    50x20
    60x20
    70x20
    80x8

    Chest supported row with red mini Band
    90x10
    140x10
  • Replies
    598
    Views
    76,405

    1-14-21 Speed Bench Warmup 135x5 165x3 165x3...

    1-14-21
    Speed Bench
    Warmup
    135x5
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
  • Replies
    598
    Views
    76,405

    1-12-2021 Squat with briefs to a box Warmup ...

    1-12-2021
    Squat with briefs to a box
    Warmup
    235x3
    325x2
    415x3
    435x3
    435x3

    Inverse Curl
  • Replies
    598
    Views
    76,405

    1-10-2021 Bench with Bench Daddy Warmup ...

    1-10-2021
    Bench with Bench Daddy
    Warmup
    235x3
    285x1
    325x3
    345x3
    375x3
    400x3
  • Replies
    598
    Views
    76,405

    1-5-2021 Duffalo Bar Squat Warmup 235x2 325x2...

    1-5-2021
    Duffalo Bar Squat
    Warmup
    235x2
    325x2
    415x2
    415x2
    415x2
    415x2
    415x2
  • Replies
    598
    Views
    76,405

    1-3-2021 Bench Warmup 195x3 235x3 235x3...

    1-3-2021
    Bench
    Warmup
    195x3
    235x3
    235x3
    255x3
    255x3
    265x3
  • Replies
    598
    Views
    76,405

    12-31-2020 Speed Bench 3 different grips Warmup...

    12-31-2020
    Speed Bench 3 different grips
    Warmup
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
  • Replies
    598
    Views
    76,405

    12-27-2020 Dumbell Press 40x20 40x20 40x20 ...

    12-27-2020
    Dumbell Press
    40x20
    40x20
    40x20

    Band Pull aparts Red mini
    15
    15
    15
  • Replies
    598
    Views
    76,405

    12-20-2020 Midwest Equiped Open APF-AAPF ...

    12-20-2020
    Midwest Equiped Open APF-AAPF

    Squat
    Opener 240k 529.1lb Good lift
    2nd 257.5k 567.7lb Miss out of the hole
    3rd 257.5k 567.7lb Miss at the 3/4 way up

    Bench
    Opener 175k...
  • Replies
    598
    Views
    76,405

    12-6-2020 Deload Bench Warmup 195x3 195x3...

    12-6-2020
    Deload Bench
    Warmup
    195x3
    195x3
    195x3
    195x3
    195x3

    H Rolls
  • Replies
    598
    Views
    76,405

    12-6-2020 Deload Bench Warmup 195x3 195x3...

    12-6-2020
    Deload Bench
    Warmup
    195x3
    195x3
    195x3
    195x3
    195x3

    H Rolls
  • Replies
    598
    Views
    76,405

    12-3-2020 Close Grip Bench with Shoulder Saver...

    12-3-2020
    Close Grip Bench with Shoulder Saver
    Warmup
    195x3
    235x2 Shoulder Saver
    235x2
    235x2
    235x2
    235x2
    235x2
  • Replies
    598
    Views
    76,405

    12-2-2020 Sled Pull 100 FT with 100lbs 2 trips...

    12-2-2020
    Sled Pull 100 FT with 100lbs
    2 trips forward
    2 trips backwards

    Kettle Bell Swing
    25x10
    35x10
    35x10
    35x10
  • Replies
    598
    Views
    76,405

    12-1-2020 Squat Warmup 235x2 325x2 Briefs...

    12-1-2020
    Squat
    Warmup
    235x2
    325x2 Briefs
    415x2 Suit straps down
    505x1 Straps up and Wraps
    555x1 Straps up and Wraps PR

    Sumo Deadlift with Suit
  • Replies
    598
    Views
    76,405

    11-29-2020 Bench with Shirt Warmup 235x3...

    11-29-2020
    Bench with Shirt
    Warmup
    235x3
    285x3 Overkill Slingshot
    325x1 Shirt to a 2 Board
    355x1 1 Board
    385x1 Pause and press command

    Hrolls
  • Replies
    598
    Views
    76,405

    11-27-2020 Reverse Hyper 90x10 90x10 90x10...

    11-27-2020
    Reverse Hyper
    90x10
    90x10
    90x10
    90x10

    Back Hyper Ext
    25x10
    25x10
  • Replies
    598
    Views
    76,405

    11-26-2020 Bench with Shoulder Saver Warmup...

    11-26-2020
    Bench with Shoulder Saver
    Warmup
    195x3
    225x3 Shoulder Saver
    285x3 Overkill Slingshot
    325x3
    335x3

    Dumbell Floor Press
  • Replies
    598
    Views
    76,405

    11-24-2020 Squat with light briefs Warmup...

    11-24-2020
    Squat with light briefs
    Warmup
    235x2
    285x2
    325x2
    325x2
    325x2
    325x2
    325x2
  • Replies
    598
    Views
    76,405

    11-23-2020 Bench with Shirt Warmup 195x2...

    11-23-2020
    Bench with Shirt
    Warmup
    195x2
    235x3
    285x3 Overkill Slingshot
    335x2 2 Board
    355x1 1 Board
    375x1
    395x1
  • Replies
    598
    Views
    76,405

    11-18-2020 Sled drag 110lbs 100ft 2 trips...

    11-18-2020
    Sled drag
    110lbs 100ft 2 trips forward to trips backwards
    Kettle Bell swing
    25x10
    25x10
    25x10
    25x10
    25x10
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