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1-21-2021
Dumbell Bench
50x20
60x20
70x20
80x8

Chest supported row with red mini Band
90x10
140x10

1-14-21
Speed Bench
Warmup
135x5
165x3
165x3
165x3
165x3
165x3
165x3

1-12-2021
Squat with briefs to a box
Warmup
235x3
325x2
415x3
435x3
435x3

Inverse Curl

1-10-2021
Bench with Bench Daddy
Warmup
235x3
285x1
325x3
345x3
375x3
400x3

1-5-2021
Duffalo Bar Squat
Warmup
235x2
325x2
415x2
415x2
415x2
415x2
415x2

1-3-2021
Bench
Warmup
195x3
235x3
235x3
255x3
255x3
265x3

12-31-2020
Speed Bench 3 different grips
Warmup
145x3
145x3
145x3
145x3
145x3
145x3
145x3

12-27-2020
Dumbell Press
40x20
40x20
40x20

Band Pull aparts Red mini
15
15
15

12-20-2020
Midwest Equiped Open APF-AAPF

Squat
Opener 240k 529.1lb Good lift
2nd 257.5k 567.7lb Miss out of the hole
3rd 257.5k 567.7lb Miss at the 3/4 way up

Bench
Opener 175k...

12-6-2020
Deload Bench
Warmup
195x3
195x3
195x3
195x3
195x3

H Rolls

12-6-2020
Deload Bench
Warmup
195x3
195x3
195x3
195x3
195x3

H Rolls

12-3-2020
Close Grip Bench with Shoulder Saver
Warmup
195x3
235x2 Shoulder Saver
235x2
235x2
235x2
235x2
235x2

12-2-2020
Sled Pull 100 FT with 100lbs
2 trips forward
2 trips backwards

Kettle Bell Swing
25x10
35x10
35x10
35x10

12-1-2020
Squat
Warmup
235x2
325x2 Briefs
415x2 Suit straps down
505x1 Straps up and Wraps
555x1 Straps up and Wraps PR

Sumo Deadlift with Suit

11-29-2020
Bench with Shirt
Warmup
235x3
285x3 Overkill Slingshot
325x1 Shirt to a 2 Board
355x1 1 Board
385x1 Pause and press command

Hrolls

11-27-2020
Reverse Hyper
90x10
90x10
90x10
90x10

Back Hyper Ext
25x10
25x10

11-26-2020
Bench with Shoulder Saver
Warmup
195x3
225x3 Shoulder Saver
285x3 Overkill Slingshot
325x3
335x3

Dumbell Floor Press

11-24-2020
Squat with light briefs
Warmup
235x2
285x2
325x2
325x2
325x2
325x2
325x2

11-23-2020
Bench with Shirt
Warmup
195x2
235x3
285x3 Overkill Slingshot
335x2 2 Board
355x1 1 Board
375x1
395x1

11-18-2020
Sled drag
110lbs 100ft 2 trips forward to trips backwards
Kettle Bell swing
25x10
25x10
25x10
25x10
25x10