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Week 0: Day 5
DE Bench

Speed Bench: Doubled Minis, 75 lb chain, Power Speed Bar
bar x8x3
bar x3 add doubled mini bands
bar x3 add 75 lb chains
52.5x5 (115 lb)
57.5x4 (126 lb)
60x3 (132 lb)

Week 0: Day 4
DE Squat

Speed Squat: High Box, Iron Wolfe Squat Bar, Green Bands
Bar x3x3
145x2
195x5
215x4
235x3
205x5

Week 0: Day 3
Deads/OHP

Rack Pulls: Lowest Pin (17/low)
bar x5
135x3
135x3 add 75 lb chain
205x3
245x3
285x3

Week 0: Day 2
Bench

Spoto Press: Duffalo bar, Raw, Index on Ring
bar x5x3
105x3
145x1
195x1
235x1
285x1

I've had a number of setbacks and haven't been logging much. Anyways, finally getting back to it.

Week 0: Day 1
Squat

Double Pause Squat: Cambered Squat bar, Raw, no belt
bar x5x2
160x1...

The angled grip version was on my short list of bars & having other lifters confirm how good of a bar either version is, but it's not even listed on EliteFTS's site anymore.
The only related item...

https://cdn.discordapp.com/attachments/700445937205510234/796545468674080778/image0.jpg

Can anyone identify this plate?
I'm at a loss.

Man, this is an exciting project!
I've been thinking about getting a basketball goal again, so this might push me over the edge. What goal do you have in mind?
Also, this might be a minor thing,...

I'm still having issues doing 190 for more than a single set of 5 (i'm still weak sauce, boss), so I'll test it out tomorrow & report back, along w/ the roller pic.

Thanks!

I will try out the teflon based lubricant.

The rollers do have ball bearings. I can take one off and post some pics.



Thanks man!

I agree. Applying white lithium grease every other month or so should be fine.



Thanks man. It was more of a quick & dirty job. Not terribly much I can comment on considering it's a $400...

Damage to plastic:
https://i.ibb.co/kqHgYvr/20201208-130400.jpg
https://i.ibb.co/GvmgsGQ/20201225-144441.jpg

Scoring:

Build Quality: 40%

This is a Titan Product. It’s a $410 (shipped...

Functionality:

A few key points:
The seat is large enough for most people.
Being 7' tall makes that those with very long arms (tall individuals in general) will find this unit to be too short...

Is cheapness an asset or deterrent? Find out next time on...
https://i.ibb.co/5F7JQ6s/20201225-150756.jpg

Here's two picture for those of you who are illiterate:...

Thanks man.
I actually didn't update my sig. I hit 392 (390, but the bar is 57 lb, so that's how i get the extra 2 lb). Should have had 400+ this year, but I strained my right pec.

Week 1: Day 5
RE Bench

Tempo Bench: Ivanko OBX-20kg
25x12x3 (55 lb) (index next to ring)
45x10 (99 lb) (index next to ring)
75x5 (165 lb) (index next to ring)
95x3 (209 lb) (index next to...

Week 1: Day 4
DE Squat

Box Squat w/ Greens: SSB,
bar x3x10
160x2x2
210x2x2
230x2x2 (17" box)
230x2x2 (16" box)
230x2x2 (15" box) Stopped (knee pain)

Week 1: Day 3
Deadlift

Block Pulls: 3", Rep PowerSpeed Bar
135x1x4
185x1
225x1
275x1
315x1
365x1

Week 1: Day 2
Bench

Bench: Duffalo (rebuilding Bench from pec strain)
bar x10, 10, 8, 8
bar x3 + 75 lb Chain
50x3 (110 lb)
80x3 (176 lb)
105x3x5 (231 lb)

Week 1: Day 1
Squat

Box Squat: Duffalo Bar, Raw, no belt
bar x3x5
80x3 (176 lb)
100x3 (220 lb)
125x3 (275 lb)
150x3 (331 lb)
175x1 (385 lb)