Search:

Aslong as your diets clean you'll be good because at the end of the day i'm sure being overweight is alot more unhealthier than trying to lose weight with some basic supplements. But stay away from...

Control your calories and do some light cardio your a big fella so youll be losing fat in no time.

Alternative - Dumbbell rows.

great progress especially at your age keep that hard work going and imagine what you could look like when your 20.

Cba stretching, This is bodybuilding not yoga.

take out the decline bench and replace it with dips you got too much bench work going on there (IMO) stick to your incline and your flat theyre the most important.

Eat your carbs in the morning if you want to it doesn't matter it's all about your caloric intake.

A week ago, Some kid forgot to put the collars on the ez curl bar so as he went to bicep curl it the weights fell off crushed his gatorade bottle and it squirted about 5 people was so funny.

Good arms 8/10

Just genetics, keep training them to add some size that's what im trying to do atm. Takes time but we'll get there eventually.

7/10 Great traps and biceps keep it up.

Epic physique but there's only 1 zyzz and always will be, people need to stop chasing 'zyzz status'