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18,382+38=18,420

Heres my workout:
-Squat 5x8
-Deadlift 1x12
-Bench Press 5x8
-Pendlay Rows 5x8
-Miltary Press 5x8
-Power Clean 5x8
-Hang Clean 5x8
-Front Squat 2x8
-Leg Press 2x30

My front left shoulder has been hurting for the past couple of weeks. Nothing too bad, it actually felt worse today after not having lifted for 4 days(gyms undergoing renovations). Its the anterior...

Love people videos with his speeches in them, great to watch pre-workout to get pumped.

I always start the workout off in the squat rack. My YMCA only has one, so I have to snag it quick. But a large portion of my full-body workout revolves around this rack (Miltary press, squats,...

Man up, it's nobodies fault but your own, and if you want results, you have to put in the work.

Eat less titty sprinkles, they are loaded with fat

No offence but I will bet money that you won't make your goal. You think that your brilliant running plan will launch you past PR after PR, but the truth of the matter is in running you won't make...

thats what he is saying, your forearm muscles arent a primary moving muscle group, they just stabilize the bar so it doesn't fall of your hands.

Sledgehammer workout is my favorite (can't post links yet), but you just beat a big tire with a sledgehammer

For HIIT I put a u-clamp through a tire and pulled a rope through, filled the tire up...

yay for digging up old threads!

I do this for lacrosse so body checks don't hurt.

With your worksets your only hitting 16 reps total. It might be working for you, but it doesn't seem like enough volume. I'd aim anywhere from 25-40 total reps for each exercise.

Man-up or go to the treadmill

Bent-over rows might help because the barbell is thicker than the pull-down bar. And it's better than the lat pull-down.

Distance running won't build muscle. Sprinting can build you calves some, but lifting is harder on your muscles.

You can run every day wihtout your times decreasing due to fatigue, but if you...

standard flat barbell bench press and dumbbell press are plenty enough for lower pecs. Decline press is overkill

just get better and do it right. When I started out after 2 weeks I was at 275...Then I looked in the mirror, hunchback of notre dame. Dropped weight waaay down to 165 and am adding 10 pounds a week....

Beginner I am

Stretch it. For awhile I thought my hammy was going to rip itself in half while doing curls, but I just stretched it out a good bit and it was fine.

Lots of you guys are saying that you can't do these lifts 3x a week? I don't have a problem doing them, and I train in the 70%-80% of my 1RM for each lift. Sometimes a little more or less depending...

What you just said is one of the most insanely idiotic thing I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational...