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hey HUGE.. I've heard that victoria has no secrets anymore.. is that true?

Thanks man..appreciate it..

khalood

Hey sixthsense.. I am a big fan due to 2 reasons: 1. your PRRS program is amazing 2. How you are so GREAT.. answering all people's questions, even the dumbest questions and putting your program for...

Size Up by Met-rx as a weight gainer.. and Dymatize Iso-100 as a protein.. If u have more info please share because I also am gluten-sensitive and lactose-intollerant and have trouble finding size...

15%... good form though

Weight gainers don't last for a long time and they are very different from protein shakes. You need the calories to gain weight.

two of that big scoop are one serving... so one scoop contains 650 calories and 25g Protein. 1/3 of a scoop contains less than 10g Protein so thats too little. I'd say take one scoop two times daily.

I agree and thank you for the info.

Best food before or during sleep is casein protein so just take cottage cheese or ON's casein and if you want carbs take something with low GI like oats or if you want a quick fruit... Apples are the...

Your protein intake is way too high and your carb intake is way too low.
Your protein intake should be around 1g per Pound of bodyweight or the same + extra 25g of Protein so about 170g-200g. You...

You can use Olive Oil.. its not fat free but it contains only healthy fats ( Omega 3,6, 9) so it will actually help you lose fats.

Please Help Me:
Please tell me how to calculate my protein needs:
My weight: 74 KG (163 Pounds)
Bodyfat: 10% ----> (LBM: 146 Pounds)
Im 100% natural... I only take whey protein and creatine
My...