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Im rich, and I worked for everything till I got to college. I get an extra $400 spending money a week now though. Umad?

In b4 "red red red"

Btw, I asked to be mod negged. I was green.

You taking every set to failure? If so, prepare to never ever ever ever ever ever grow. You'll burn out your first week.

10 sets of failure in squat supersetted with failure hamstring curls wit 1 minute of rest? No offense bro, but thats even extremely tough for pros. Dennis Wolf did a 20 set workout consisting of...

this this this THIS. I have a push pull leg workout defined in the thread I listed.

... There are numerous things insanely wrong with your workout. More =/= better. For biceps dont do more than 8 sets. Same goes for triceps. Instead of push-ups, add in explosive alternating width...

Look at the thread titled "Skinny guy looking to be the big guy" ... I detailed numerous workouts that are amazing for gaining. They are splits I myself use and have gained off of. Ignore my avi...

I dont like high volume workouts, but I hear from numerous experienced people that they help break through plateaus on individuals who have been working out with lower volumes. The inverse goes for...

Absolute nonsense. Thats like saying someone can go to the gym their first week, do 60 sets over 3 hours for chest, then gain. I gave him a way to target the muscles he listed. If he wants more I...

Dont start doing a bodypart more than 9 sets a week bro. 6 for smaller bodyparts. Adjust from there...

Why dont you want to work any other muscles? Big biceps look retarded on an arm with no...

This. The number of sets I have posted is an upper limit suggested by me, and pretty much there to hit every muscle hard. There is almost no such thing as overtraining if you go to failure for any...

Oh... and you arent eating enough. If you were, you would grow. Weightlifting wont help you unless you are eating enough. Weightlifting is a factor of how you utilize the nutrients you consume. For...

Don't look at my avi lol... its OLD OLD from when I started lifting. Since then I have tried like every way of doing cardio. If you are going to do cardio with workouts, do it afterwards. But I...

Preachers build up my biceps great, but straight barbell curls (varying grips) and alternate curls are all I do. I feel like preachers arent as effective with most free weights as they are with a...

I can do strict form with 35s, and I thought that was a lot. Reps on recharge.

This. There are a couple guys who get close to parallel at my gym though. My squats are 1.5 down 1.5 up, no bounce except a bit in my hip at the bottom. A true ATG squat is beautiful lol, it freaks...

EDIT: That routine is great. DIdnt realize you JUST started it. You'll have amazing gains on that. You can do each of those workouts 1 or 2 times a week with great success.

EXAMPLE:


Day 1 -...

lol.

Either Patel Patel, or Gatlin Conrad Lipschitz-Bill (serious)

Hmm..

wait wait wtf... all of you posted in my thread about drinking 8+ monsters a day -.-

Checked. The man speaks the truth. Lemme add to this:

car (not yours, but we made the car)

eyeglasses

cracker (saltines and ****)

ocean current mapping(used everywhere)