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Do you put value in jeans size?

Title boys. I'm 6 feet and I won't let myself go above 32x32. When they are tight that's my cue to cut back and up my workout intensity. Do you guys do the same or do you think it's a bad metric?

xwac2021‎, Yesterday 09:41 AM
Last Post: Today 05:15 PM
by RapidFail  Go to last post
11 348
Forum:
Losing Fat

Full body volume

Any experienced lifter been successful with 3 days a week full body? Just started training this style a couple of weeks ago. Is this too much? Full body MONDAY (heavy chest) Bench 3x5 Front squat 3x8 Bb row 3x12 Kneel ohp 3x10 Dips 2x8 Curls 3x12

Eli2309‎, Yesterday 09:52 PM
Last Post: Today 05:04 PM
by FatBallz  Go to last post
5 260

Angry What a weekend so far

Friday my wife noticed our sink drain leaking. Replaced the trap and laterals Friday night. Not a big deal. Then ran the sink for awhile and noticed a backup in the drain. We’ve never had an issue in the 16 years we’ve lived here so figured I was due for a sewer rodding to get the grease and roots...

Plateauplower‎, 01-15-2022 05:08 PM
2 Pages
1 2
Last Post: Today 05:03 PM
by Plateauplower  Go to last post
46 899
Forum:
Over 35 Misc

New Home Workout Needed

Hi all, New here as I didn't really know where to turn to be honest and although some of the things I will say are probably against everything a lot of people here stand for, I think there will definitely be some advice and guidance that can hellp me if the right people see this post. In...

8P9S‎, Today 04:35 AM
Last Post: Today 04:43 PM
by 8P9S  Go to last post
10 192

Online Prescription Eyewear

Does anyone order their prescription glasses online? Is Zenni still a good option?

eomrat‎, Today 02:56 PM
Last Post: Today 04:35 PM
by Fishman15  Go to last post
7 138
Forum:
Over 35 Misc

Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, Yesterday 11:45 AM
Last Post: Today 04:31 PM
by MyEgoProblem  Go to last post
9 323
Forum:
Exercises

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 03:33 PM
Last Post: Today 04:25 PM
by golli1982  Go to last post
5 222

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 08:49 AM
17 Pages
1 2 3 4 5 ... 17
Last Post: Today 04:14 PM
by xRequiem  Go to last post
507 65,875

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Last Post: Today 04:12 PM
by WolfRose7  Go to last post
63 2,353

Ulnarnerve transposition- what style did you get?

Hey, after nearly 10 years of training and moutainbiking my ulnar nerve got damaged, especially because of moutainbiking. Now my surgeon said that its time for the transposition becaue of the painful subluxation of the nerve. What kind of transposition did you get? Subcutaneous,...

hotblood124‎, Today 12:27 PM
Last Post: Today 04:10 PM
by paulinkansas  Go to last post
4 156
Forum:
Exercises

ideal diet for optimal brain function

To help stave off neurocognitive decline in the elderly you can look up the MIND diet. Very few actual trials but theoretically promising.

Heisman2‎, 01-14-2022 06:49 AM
Last Post: Today 03:51 PM
by air2fakie  Go to last post
15 396
Forum:
Nutrition

Sticky Thread Sticky: Product Requests

See something missing from our product line you think we should make? Want to see a new flavor in an existing product? Let us know your thoughts here!

ForumNature‎, 02-08-2019 02:15 PM
3 Pages
1 2 3
Last Post: Today 03:40 PM
by Jeevarichardon  Go to last post
62 52,662

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
3 Pages
1 2 3
Last Post: Today 03:27 PM
by EthanHun  Go to last post
86 5,590

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
216 Pages
1 2 3 4 5 ... 216
Last Post: Today 03:24 PM
by Tommy W.  Go to last post
6,459 245,815
Forum:
Over 35 Misc

I Freakin LOVE

My air-fryer. :D Just got it for Christmas after realizing that ordering dinner online to be delivered by acrobats on 2-wheeled projectiles 5 nights a week was sub-optimal. So far I'm loving what's getting blow-cooked in this thing, but I'm now ready to open my soul to the full universe of...

ChazWood‎, 01-15-2022 06:52 PM
Last Post: Today 03:24 PM
by supramax  Go to last post
20 564
Forum:
Over 35 Misc

bf% estimate?

idk if this is the right forum for this prolly not but just wanted to get an idea of my bf real quick first 2 pics are me a lil over a year ago. If I had to guess I would say 20%? Second pic is me recently 15%? Watchu guys think, thanks

jfay696‎, Yesterday 08:39 PM
Last Post: Today 03:23 PM
by air2fakie  Go to last post
11 359
Forum:
Nutrition

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 11:46 AM
3 Pages
1 2 3
Last Post: Today 03:06 PM
by CBRIT89  Go to last post
68 9,540

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
223 Pages
1 2 3 4 5 ... 223
Last Post: Today 02:46 PM
by GeneralSerpant  Go to last post
6,682 872,327
Forum:
Exercises

>35 10 year challenge thread.

Drop your pics in here. Before the douchy comments come in. Left pic was pre-trt and lifetime natty. Actually had 12 year old girl test levels and did not know it. Amazing I could make such a strong danger face with such low test levels ;)

induced_drag‎, 01-15-2022 11:21 AM
2 Pages
1 2
Last Post: Today 01:30 PM
by steffo99  Go to last post
59 1,575
Forum:
Over 35 Misc

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
23 Pages
1 2 3 4 5 ... 23
Last Post: Today 01:22 PM
by nightanole  Go to last post
660 260,613
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