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    both pics?

    both pics?
  • Sticky: 18M what is my body fat in each photo (post gym...

    18M what is my body fat in each photo (post gym abs flexed probably)

    1st pic 6'1 155, 2nd pic 6'0 155
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    What is my body fat %?

    Pics are a year apart, just want to have a point of reference for each, because I'm bulking right now and trying to make sure I don't go too high. Both are after gym with abs flexed prolly (both were...
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    So I shot up to like 164 in the morning, but I'm...

    So I shot up to like 164 in the morning, but I'm still lean (maybe 11-12% bf), should I go to 2800 or something?
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    Ill probably do that once it starts getting too...

    Ill probably do that once it starts getting too hard, I'm eating 3k calories a day right now and gaining like 1lb a week so I think I can keep up a fast increase for a while
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    Ok ill probably do that once it gets too hard,...

    Ok ill probably do that once it gets too hard, right now all the weights all really low even for my strength level
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    bump

    bump
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    So if I had Monday - 30lb 3x8 Friday -...

    So if I had

    Monday - 30lb 3x8

    Friday - 30lb 3x8

    next week

    Wed - 30lb 3x10
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    Fierce 5 Dumbell Weight Increases

    It says to increase by 5 lb every other week, so do I increase reps the second week when on the same weight to 10/12 instead of 8?
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    18M 6'2.5 155 trying to gain weight

    I've always been skinny, and for the past 2 years I've been stuck at 155 despite gaining like 2-3 inches in height. I started eating 3k calories a day, and I'm wondering if that's too much for my...
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    At your height you probably need 3000 calories...

    At your height you probably need 3000 calories just to maintain your weight, so bump it up to like 3300 or 3500 cals, I know its hart, but your a big dude.

    Im 6ft 155, and I can eat like 2600-2700...
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    Just OHP.

    Just OHP.
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    Requesting Routine

    Recently decided to drop starting strength routine due to inability to perform overhead press due to a disorder, any suggested program without press?
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    Yeah my lifts are increasing consistently, but I...

    Yeah my lifts are increasing consistently, but I still look skinny as ****. I'm going to starting taking pics every couple months now. Thanks!
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    Don't see changes (gained 17 lbs)

    Started starting strength in November 1st at 5'10 (122 lbs), and now its mid January and i'm 5'11 (139 lbs) but I look like I haven't put on an muscle or fat, I doubt the weight I put on is fat, as I...
  • Do you have good form on Bench, Squat, Deadlift,...

    Do you have good form on Bench, Squat, Deadlift, because it doesn't seem possible for someone 5'11, 125 pounds to bench 145.
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    I dont get what the problem is. - you just...

    I dont get what the problem is.
    - you just started so you can't bench much
    -everyones body is sore the first 2 times, when this happend to me I just went through it and was fine after the next...
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    Starting Strength weight gain question

    Hello, i've recently started going to the gym (approx 2 months), and starting the starting strength program about a month ago. The thing is I haven't really been doing it properly yet as I haven't...
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