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Type: Posts; User: Luclin999

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    The only value that it will give with any...

    The only value that it will give with any accuracy is your weight.
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    9
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    1,080

    Three months isn't enough time to put on any...

    Three months isn't enough time to put on any significant amount of muscle.

    ATM, to get to "10%" you need to lose 20-30 pounds of fat and frankly you'll probably just look "Skinny" once you get...
  • If you gained more than 10 pounds in four weeks...

    If you gained more than 10 pounds in four weeks then you are already eating way over "2500 cal/day".
  • Basically all of your "gains" are fat. Putting on...

    Basically all of your "gains" are fat. Putting on 13 pounds in four weeks isn't "bulking" it is just grossly overeating.

    All you've managed to do is put on 10-12 pounds of fat that you are just...
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    814

    Stretch marks are basically scars. Once you...

    Stretch marks are basically scars.

    Once you have them, you are pretty much stuck with them for life.

    Creams, oils, Etc. might help a little bit with their appearance, but aren't going to make...
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    80
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    7,686

    That's too high for that amount of cardio. 30...

    That's too high for that amount of cardio.

    30 minutes with an average HR of 155 for someone your height/weight is probably closer to something like 300 calories burned.
  • So... basically he's gained 13 pounds. .......

    So... basically he's gained 13 pounds.

    .... In four weeks.


    Yeah, definitely NOT "eating somewhat healthy".
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    80
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    7,686

    /Lol Personally I don't care whether you even...

    /Lol

    Personally I don't care whether you even exist.

    I just don't like it when someone (like yourself) offers terrible advice to people on this forum and the mess that you're recommending to...
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    80
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    7,686

    OP has claimed to be on the same diet and stayed...

    OP has claimed to be on the same diet and stayed same weight for two months.

    That isn't "Glycogen recovery" that is "eating at maintenance".

    OP has screwed up his calorie counting.
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    80
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    7,686

    Seeing a "qualified salesman" (which is all those...

    Seeing a "qualified salesman" (which is all those guys are) isn't going to do anything but waste the OP's money.
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    80
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    7,686

    "Herbalife 2.0" isn't going to do anything but...

    "Herbalife 2.0" isn't going to do anything but cost the OP a lot of money.
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    10
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    838

    Scans are only as good as the tech that operates...

    Scans are only as good as the tech that operates the machine.

    I would have told the management that you wanted them to do it again with a more experienced tech.

    Only other answers are the...
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    80
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    7,686

    Nope. "Carbs" are irrelevant, a calorie...

    Nope.

    "Carbs" are irrelevant, a calorie deficit is what matters.

    In the very short term, a significant increase in carb consumption (while maintaining the same overall caloric deficit) over...
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    9
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    1,036

    15 minute workouts three times a week are not...

    15 minute workouts three times a week are not going to fix your problems.

    You need to lose 150-200 pounds and that is going to take years of dedicated effort to change your lifestyle and eating...
  • Only way to lose fat is to be in a caloric...

    Only way to lose fat is to be in a caloric deficit.

    Easiest way to insure that you are in one is to count/track your calories.

    It's a lot harder to overcome a bad, out of control diet with...
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    52
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    4,182

    No, it's not. It's pure "Bro-science" garbage. ...

    No, it's not. It's pure "Bro-science" garbage.

    There is literally no reality in which a 6' 4" tall man can eat only 1400 cal/day and not lose weight. Even if he were lying in bed in a coma 24/7,...
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    26
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    1,161

    The OP doesn't want to know "his" BF percentage....

    The OP doesn't want to know "his" BF percentage. He's already said that he is asking for a female friend..
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    26
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    1,161

    As you have been told, there isn't one. The...

    As you have been told, there isn't one.

    The tape measure method for figuring BF percentages is terribly inaccurate.
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    4,182

    Yes, it is ridiculously unreasonable. ...

    Yes, it is ridiculously unreasonable.

    Everything that you have claimed about your diet, daily calories and lack of weight loss is as utterly unreasonable as if a "six foot tall, 160 pound man"...
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    52
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    4,182

    Whatever TDEE calculator you are using is utter...

    Whatever TDEE calculator you are using is utter garbage then.

    I'm 6' tall, 55 years old and 162 pounds ATM, and even on the rare day where I am stuck sitting in front of a computer all day and...
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