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    I like them sometimes. Caffeine is always...

    I like them sometimes. Caffeine is always helpful, and I've found that the tingling from beta alanine still helps me kind of mentally get fired up, even though there's not really a performance...
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    464

    The reason they get listed as a muscle that's...

    The reason they get listed as a muscle that's worked is basically just the fact that they get activated. Like, your calves are also technically worked by squats, but please don't start squatting with...
  • Definitely get some food in you before lifting....

    Definitely get some food in you before lifting. That's the sort of thing that's not super uncommon in like a max-effort deadlift, but during tricep pushdowns that should never be happening
  • Agree with others--using less is really the best...

    Agree with others--using less is really the best way to do it. Oil is the only thing that I measure out, whether I'm tracking or not. If you make sure to get the pan warm and spread the oil around,...
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    Everything except deadlifts, really

    Everything except deadlifts, really
  • Your trainer's an idiot. Something like a banana...

    Your trainer's an idiot. Something like a banana could be useful before cardio just as a away to get some energy back, but your gains are fine either way.
  • I think you can request them, actually. I...

    I think you can request them, actually. I remember my older brother got his out, and brought them home in a little baggie. 7-year old me thought it was about the creepiest chit in the world
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    It isn't just creatine. It's not even mostly...

    It isn't just creatine. It's not even mostly creatine. It's a mass gainer. It's a ton of carbs, some protein, and then they add in a bit of creatine so they can justify charging a crazy amount for...
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    You actually bought a mass gainer that just...

    You actually bought a mass gainer that just happens to have creatine in it. My guess is that in that 4-scoop serving, there's about 1 serving (~5g) of creatine.
    Creatine itself cannot be loaded...
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    I'm a big fan of squatting 3 times a week. I...

    I'm a big fan of squatting 3 times a week. I bench 3 times a week too, and use basically the same structure for that.

    I've got one heavy day where I rack up some volume as well (1x1, 4x3, 4x5)...
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    ^^^ Which always seemed stupid af to me, but ah...

    ^^^
    Which always seemed stupid af to me, but ah well. Red tape n chit I guess
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    OP, are there scenarios when you floor press...

    OP, are there scenarios when you floor press where you CAN get your elbows past the floor?
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    ^^^ Said exactly what I was going to say, and...

    ^^^
    Said exactly what I was going to say, and then some lol.

    For example OP, if I'm shooting for 15 reps on dumbbell bicep curls, and I hit 14 and know I can't get the last one unless I cheat,...
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    Croque-monsieur Dill havarti French onion ...

    Croque-monsieur
    Dill havarti
    French onion
    Garlic
    Greek
    Grilled cheese w/ tomato soup

    Maybe I'm boring, but some of those looked too damn extra for me lmao. Grilled cheese and ketchup...
  • Why are you concerned about straining elbow...

    Why are you concerned about straining elbow joints? Are your other joints weak, or is this purely an overabundance of caution?

    If you warm up properly and don't do dumb things, you should be fine....
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    I think collagen is in roughly the same boat as...

    I think collagen is in roughly the same boat as things like BCAAs. There's evidence that they're effective if your protein intake is insufficient for some reason, but the closer you come to getting...
  • Absolutely. It obviously depends on the person,...

    Absolutely. It obviously depends on the person, but honestly just gaining that 20lbs of bodyweight, even with no significant training changes or muscle growth, would put probably 15-20 pounds on my...
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    Very cool design, but is it significantly...

    Very cool design, but is it significantly different from other designs already out there? I know I've seen shaker cups that have compartments for various powders and the like. I think there's...
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    Glad I'm not the only one lol. I'll hit "Post" on...

    Glad I'm not the only one lol. I'll hit "Post" on some five-paragraph freakin' essay of a response, get the "Access Denied" message, and just force quit my browser
  • Yeah, damn you for enlightening me :( I could've...

    Yeah, damn you for enlightening me :( I could've gone months more in blissful ignorance, now I have to rethink my preworkout mix
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