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    5/14/21 164.6 lbs. Cable Chest Press: 30 x...

    5/14/21
    164.6 lbs.

    Cable Chest Press:
    30 x 10
    40 x 13, 13, 13, 13, 14, 14

    Neutral, Close Grip Pulldowns:
    120 x 11, 11, 11, 11, 11, 11, 11, 10
  • Replies
    1,410
    Views
    299,829

    5/12/21 166.0 lbs. Cable Chest Press: 30 x...

    5/12/21
    166.0 lbs.

    Cable Chest Press:
    30 x 10
    40 x 13, 13, 13, 13, 13

    Wide Grip Lat Pulldowns:
    130 x 10, 10, 10, 10, 10, 10, 10, 10
  • Replies
    1,410
    Views
    299,829

    5/10/21 165.4 lbs. HS Chest Flies: 120 x 16,...

    5/10/21
    165.4 lbs.

    HS Chest Flies:
    120 x 16, 9
    105 x 12, 11, 12

    Cable Row Machine:
    50 x 16, 16, 14, 14, 14, 14, 15, 15
  • Replies
    1,410
    Views
    299,829

    5/8/21 165.4 lbs. Machine Chest Presses: 60...

    5/8/21
    165.4 lbs.

    Machine Chest Presses:
    60 x 10
    90 x 11, 11, 11, 10, 10, 9

    Machine Rows:
    80 x 14, 15, 15, 14, 14
  • Replies
    1,410
    Views
    299,829

    5/7/21 165.8 lbs. Machine Chest Press: 60 x...

    5/7/21
    165.8 lbs.

    Machine Chest Press:
    60 x 10
    90 x 11, 10, 10, 10, 10, 10

    Neutral, Close Grip Pulldowns: *wide grip*
    120 x 11, 11, 11, 10, 11, 10, 9, 9
  • Replies
    1,410
    Views
    299,829

    5/5/21 169.6 lbs. Machine Chest Press: 60 x...

    5/5/21
    169.6 lbs.

    Machine Chest Press:
    60 x 10
    110 x 10, 10, 8, 7
    90 x 8

    Lat Pulldowns: *wide grip*
    130 x 10, 10, 10, 11, 9, 9, 9
  • Replies
    1,410
    Views
    299,829

    5/2/21 Leg Press: *paused* 120 x 8 240 x 15,...

    5/2/21

    Leg Press: *paused*
    120 x 8
    240 x 15, 13, 15, 15, 15

    HS Chest Flies:
    120 x 11, 11, 11

    Cable Lat Pullovers:
  • Replies
    1,410
    Views
    299,829

    5/1/21 Incline DB Presses: *paused* 45s x 8...

    5/1/21

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 14, 14, 14, 14, 14
  • Replies
    1,410
    Views
    299,829

    4/29/21 166.0 lbs. DB Floor Presses: 40s x...

    4/29/21
    166.0 lbs.

    DB Floor Presses:
    40s x 8
    60s x 14, 14, 14, 14, 14, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 15, 15, 15, 15, 15
  • Replies
    1,410
    Views
    299,829

    4/28/21 DB Romanian Deadlifts: 45 x 8 60s x...

    4/28/21

    DB Romanian Deadlifts:
    45 x 8
    60s x 16, 16, 16, 16, 16, 16

    Incline DB Presses: *paused*
    45s x 8
    50s x 14, 14, 14, 13, 12
  • Replies
    1,410
    Views
    299,829

    4/26/21 167.4 lbs. Machine Squats: *paused*...

    4/26/21
    167.4 lbs.

    Machine Squats: *paused*
    Carriage x 10
    45 + 25/side x 15, 14, 15, 15, 15

    HS Chest Flies:
    120 x 16, 16, 15
  • Replies
    1,410
    Views
    299,829

    4/25/21 167.4 lbs. Incline DB Presses:...

    4/25/21
    167.4 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 14, 14, 14, 14, 13
  • Replies
    1,410
    Views
    299,829

    4/23/21 166.6 lbs. DB Floor Presses: 40s x...

    4/23/21
    166.6 lbs.

    DB Floor Presses:
    40s x 8
    60s x 14, 14, 14, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 15, 15, 15, 15, 14
  • Replies
    1,410
    Views
    299,829

    4/21/21 167.0 lbs. DB Romanian Deadlifts: 45...

    4/21/21
    167.0 lbs.

    DB Romanian Deadlifts:
    45 x 8
    60s x 16, 16, 16, 16, 16, 15

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 14, 14, 12, 12
  • Replies
    1,410
    Views
    299,829

    4/19/21 165.2 lbs. Machine Squats: *paused*...

    4/19/21
    165.2 lbs.

    Machine Squats: *paused*
    Carriage x 10
    45 + 25/side x 14, 14, 14, 14, 14

    HS Chest Flies:
    120 x 15, 15, 16
  • Replies
    1,410
    Views
    299,829

    4/17/21 166.0 lbs. Incline DB Presses:...

    4/17/21
    166.0 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 14, 14, 13, 13, 13
  • Replies
    1,410
    Views
    299,829

    4/16/21 167.2 lbs. DB Floor Presses: 40s x...

    4/16/21
    167.2 lbs.

    DB Floor Presses:
    40s x 8
    60s x 14, 14, 13, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 15, 14, 14, 14, 15
  • Replies
    1,410
    Views
    299,829

    4/14/21 DB Romanian Deadlifts: 45 x 8 60s x...

    4/14/21

    DB Romanian Deadlifts:
    45 x 8
    60s x 16, 16, 16, 15, 16, 15

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 14, 13, 12, 12
  • Replies
    1,410
    Views
    299,829

    4/12/21 167.8 lbs. Machine Squats: *paused*...

    4/12/21
    167.8 lbs.

    Machine Squats: *paused*
    Carriage x 10
    45 + 25/side x 14, 14, 13, 13, 13

    HS Chest Flies:
    120 x 15, 15, 14
  • Replies
    1,410
    Views
    299,829

    4/11/21 166.0 lbs. Incline DB Presses:...

    4/11/21
    166.0 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 13, 13
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