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Well you heard wrong :), Lee used weights.

I would suggest creatine because I feel it is much more useful. Also, there have been numerous articles written explaining why supplementing glutamine really isn't all that effective.

Well, it really depends on what vitamins your talking about. For most vitamins, your body can't really tell the difference if its synthetic or natural, but for some vitamins, vitamin E for example,...

Great job proppy on the zerchers and tire flips...that looks like it was a great workout.

What is the recommended dosage for Melatonin? I seen 1.2mg, 1.5mg, and 3mg. I did a search for but really didn't come up with anything so if anyone could help me out with this that would be great. ...

Damn the video doesn't work...well anyway, great job on the 550 18 incher, and crush it once your back and hamstrings are 100%.

check out any farms in your area, they might have some tires that they don't use anymore or are going to throw out. You could also check out a dump, theres a chance it will have one that someone...

Neither does my coach. What's even worse is when I ask him why he chose this routine told me "I've been doing this for years so just lift using that routine or get out." I kind of lost all respect...

That sounds likes a good idea bpp, just make sure your still focusing on strength along with endurance and power because if you can't lift the fourth or fifth stone because your not strong enough,...

as of right now he will not be allowed to compete in the 2004 WSM...I hope that everything works out and he is allowed because what is the WSM without the defending champ?

Wish i had a little more to say but what am I gonna do. Amazing workout, I'd give that at A++ with your 455 deadlift. The next time you deadlift i think you'll be able to crush 500. That may seem...

Fortifiediron.com has one and i think its about time bb.com should create one. I like the idea.

Good article on finishers:
http://t-mag.com/html/body_65lost.html

I usually do farmer's walks on lower body day to finish the workout.

Its called a Jefferson lift. I don't do it and don't know of anyone who does. Don't really see any point in doing the exercise since i can't stand straight up while doing the exercise without it...

Damien, that is exactly what Kane Fan is talking about with the whole double standards thing. Good post.

Actually, you got that a little mixed up. Look at some of bob's old posts and you'll see that he treats everyone like he is above them. Bob was the one calling people son. Just because your a pro...

I'd rather be smart and average then big and a completely moron (not saying bob is but C-los, your trying to say it doesn't matter if he is smart or stupid because he's big). See a powerlifter has...

Bob, I don't think you should be commenting on anyone's attitude, especially Laynes because he one of the nicest and smartest people I've seen posting on all the boards I've been to. I think your...

Yes it is a good exercise. Some people prefer leaning forward dips but the decline press is far from worthless.

This obviously doesn't have to do with the thread but with the comment deadlift50 said I‘m not looking to start trouble here. That's not actually what amusclehead was doing. amusclehead made his...