Search:

Someone like me pushes your mentality, not your workouts. On Cable CNBC, their famous commentator, "Cramer," just yesterday pointed out that the fixed percentage increase hikes will increase the gap...

Arithmetic. Maybe you know about geometry already. Make a rectangle with a diagonal from the lower left to the upper right. If the left side is the poor people incomes at the bottom, the rich...

I have a graduate degree in Speech, audience research, so attitudes. Lee and his brothers have a lean attitude, not common in conditioning examples. The oldest one, middle height of the three, is...

Example: Explain the fellow in your July 31 photo, 315 bench grind. Then explain the leaning of the fellow from your July 24 gallery photo to your most recent gallery photo of the crab most...

The only full body visual you present is a leap into the air. The sets you post have way more than usual reps. When an age group lifter responds to the private message, then I can use the email and...

"Strong" and rule-bound lifting are different. 16-17--raw category--Illinois--male: 66kg squat is about 365, dead about 450, bench about 224. A friend of mine years ago entered his adopted boy in...

Do notice (1) you will need one or more spotters--you are not age level World-Class, but are advanced, and (2) you are creating a "Pyramid" schedule. World-Class could happen, if not a week from...

Low-Rep sets are for power. High rep sets tend to size. Squats and deadlifts have in common lots of conditioning where the muscle weight is located. The biceps are not as much as even the...

Three pounds muscle weight gain per month is often a new normal, since Creatine. Two pounds was more normal before. Muscle fiber growth
originates from the stress you create in the fibers from the...

About the chin-up bar(?). Muscle-weight is mostly behind you in the upper body. Then consider that four months is a long-time in back-work years. There are narrow width grip and wide grip...

I can wait for Pony Express, probably(?). There is no PM reply I can find.

Behind-the-neck presses, or anything behind-the-neck, tend to be discouraged anymore. Too much joint pressure,...

You were sent a PM about maybe getting more mentally focused. The trick is to get like-minded training partners, knowing what they are doing. A fellow completing 9th grade wrestling at 119's, years...

You posted a wrestling photo, so keep up with conditioning for that. Start any exercise with your usual warm-ups. You can get a chin-up bar. Start doing three sets of those of every day. You can...

Low rep sets with advanced load levels is more likely to engage Type IIb, major power muscle fiber. It does tire easily, but explosive power in human sports, or other mayhem activities, usually...

Human muscle weight is actually smaller than larger sized bulky weight, at the muscle cell level. Human muscle power weight is more what is called, "Type IIb," muscle fiber. Look up compound...

You can see a stage contest event in Dayton, OH, this week, and enter one in Austintown, OH, in September. The top of the Bantamweight class is generally 143, but if you work the creatine and the...

The upper arm photo makes it look like your triceps are half your upper arm instead of 2/3 or so. Your front lat spread shows visible serrats, and a V-taper, but likely not a completely massive...

Arnold once noted, or more than once noted(?), that "Fat Is Not Muscle." The poster MRog98 can see in CrusherKid how that works out in practice, starting age 14. Teenbodybuilding.com author, Shane...

Muscular bodyweight tends to be located in the back, triceps, and quads. You don't show that progress in your photos, or in your squat lifts, which should be near to your deadlift. Your bent-over...

When it happens anywhere, bodybuilding happens during periods of relative inactivity, following exercise, with proper diet. Additional focus and concentration increase results. Mostly, Training...