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Just took a trip down memory lane reading this old training log. I'm now 27 years old and I started this at 17 years old. Been lifting consistently for over 10 years now. I'm 206lbs now, heaviest...

I realize I haven't posted in this log my meet lol

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Weight cut went absolutely perfect, slid right under at 182.8 bw despite being like 187-188 the night before. Spit a tiny bit...

The full send week:

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All of these are all time PRs, regardless of bodyweight. Got a new computer so logging should be easier again. Meet prep has been going great last 2 weeks,...

Competition Deadlift
523lbs/237.5kg x1 @8
440lbs/200kg 4x2

Cable Row 90 3x15
Standing Ab Wheel to Box 4x6

All time PR @8. With hand recovering from tear and feeling like ass cheeks. ITS ALL...

Competition Squat
463lbs/210kg x1 @8
391lbs/177.5kg 4x2

2ct Pause Bench
325lbs/147.5kg x1 @8
275lbs/125kg 6x2

Feet Up Bench
226lbs/102.5kg 4x8

Competition Deadlift
485lbs/220kg 3x1

Pause Deadlift
441lbs/200kg 2x2

Competition Bench
330lbs/150kg x1 @7
336lbs/152.5kg x1 @8
281lbs/127.5kg 4x3

Competition Squat
419lbs/190kg x1 @7
352lbs/160kg 3x2

Hack Squat 270 2x10
Standing Ab Wheel to Box 2x6

Ugly squat but that's expected. Hard and crappy, just as planned. But not too crappy.

Closegrip Bench
282lbs/127.5kg x3 @6.5
292lbs/132.5kg x3 @7.5
303lbs/137.5kg x3 @8.5
270lbs/122.5kg 3x3

Feet Up Bench
221lbs/100kg 4x8

DB Curls 30s 5x10-15

Competition Deadlift
507lbs/230kg x1 @7.5
425lbs/192.4kg 4x2

Romanian Deadlift 265lbs/120kg 3x8
Cable Row 90 3x15
Standing Ab Wheel to Box 4x6

Perfect pull. Exactly where I need to be

Competition Squat
451lbs/205kg x1 @7.5
380lbs/177.5kg 4x2

2ct Pause Bench
325lbs/147.5kg x1 @8.5
270lbs/122.5kg 6x2

Feet Up Bench
226lbs/102.5kg 5x6

Feet Up Bench
221lbs/100kg 2x8
198lbs/90kg x8

Tempo Overhead Press
100lbs 3x10

DB Incline Curls 20s 3 x myoreps

Competition Deadlift
496lbs/225kg x1 @7
402lbs/185kg x8 @6
419lbs/190kg x8 @7

Barbell Row 95lbs 3 x myoreps
Face Pulls 15 3 x myoreps
Standing Ab Wheel to Box 3 sets

Low back ached a bit....

Competition Squat
419lbs/190kg x1 @6.5
308lbs/140kg x8

Competition Bench
308lbs/140kg x1 @6.5
264lbs/120kg x8 @8
242lbs/110kg 2x8

Leg Extensions

Pause Deadlift
419lbs/190kg x3
440lbs/200kg 2x3 @6-7

Competition Bench
330lbs/150kg x1 @8
275lbs/125kg 4x3

Chin Ups 5x8-10
GHR BW 3x10

Pause Squat
375lbs/170kg x4 @7
380lbs/172.5kg x4 @8
342lbs/155kg 2x4

Hack Squat 270 4x10
Standing Ab Wheel to Box 4 sets

Grueling session, mind really wanted to quit before each and every...

Stick to fullbody (5x5 based on linear progression), but eat more

Chest Level Pin Press
265lbs/120kg x5 @7
270lbs/122.5kg x5 @8
282lbs/127.5kg x5 @9
253lbs/115kg 2x5

DB Bench 75s 4x12-15
Seated Tempo DB Press 30 3x12
Incline DB Curls 20s 5x15
Tricep...

Competition Deadlift
513lbs/232.5kg x1 @8
425lbs/192.4kg 4x3

Romanian Deadlift 265lbs/120kg 5x8
Cable Row 90 5x10
Standing Ab Wheel to Box 4x6

All time deadlift PR. Started ever so slightly...

Competition Squat
451lbs/205kg x1 @8
380lbs/177.5kg 3x3

3ct Pause Bench
320lbs/145kg x1 @7.5
265lbs/120kg 5x3

Closegrip Feet Up Bench
198lbs/90kg 2x8, 185lbs/85kg 3x8

Paused Deadlifts
419lbs/190kg x3
430lbs/195kg 2x3 @7

Competition Bench
320lbs/145kg x1 @7.5
265lbs/120kg 4x3

Chin Ups 5x8
DB Curls 30s 5x12