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I don’t remember exactly what my starting weight was but I believe it was 205-210lbs and now I’m about 230lbs depending on when I weigh myself. My lifts are getting better so I figured I must be...

I started my first “real” bulk in August and it seems to me like I’m gaining mostly fat and not much if any muscle.

I started out on Fierce 5 Program but I switched to Lyle McDonalds generic bulk...

Pendlay - 105, 125, 140 (Sets of 5-6)

Stayed the same on Pendlay’s this week. I don’t seem to be feeling it in my back much and I’m still working on form since the exercise is new to me so I...

Went to the gym a little late today but did the push workout in the program.

Bench - 140, 160, 165

Instead of getting 6 reps each set for bench I ended up having to go 5, 4, 3. It seems like...

I started doing Fierce 5 LU/LPP and after the first week I found realized that it wasn’t a workout program for beginners. Since I finished the first week and liked the program a lot I decided to...

So the powder and the capsukes work the same?

what would be the best companies to buy from on here if I want capsules?

I'm new to supplements but after searching on the forums I've come to the conclusion that creatine mono creapure is the best type to get but everytime I searched they said a different brand was...

I need to buy a bench so I can start training for next years football season and I can't always go to the gym but I'm also a little limited on money so would this be a good bench? Also would it be...