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Type: Posts; User: Brandon2576

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    If that diet is working for you, keep doing it,...

    If that diet is working for you, keep doing it, but it is not the best diet. Ketogenic diet is restricting carbs. By restricting carbs it causes less calories to be eaten causing weight loss. I would...
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    Squat, deadlift, overhead press, etc. Just doing...

    Squat, deadlift, overhead press, etc. Just doing most of the compound movements is going to work your abs pretty good. After that you could just throw in like one or two exercises at the end of each...
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    ATHLEANX has a program called Xero. It’s...

    ATHLEANX has a program called Xero. It’s completely body weight. It will cost $100 I think. I did it and it has a lot of different body weight exercises (like more than I even knew existed). You...
  • Not very effecting. You need specific calf work;...

    Not very effecting. You need specific calf work; squats aren’t enough. Now, if you’re deadlifting and squatting within a day of each other I would definitely watch out for lower back fatigue. They...
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    No I’ve never heard of that, but it sounds like a...

    No I’ve never heard of that, but it sounds like a lot of volume. You only really need to hit each body part twice a week. You can do more if you want but it’s kinda unnecessary. I would just stick to...
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    This program is absolutely brutal if you do it...

    This program is absolutely brutal if you do it right. IF you have the energy to, you could MAYBE do some RDL, hamstring curls or something similar, but that is a big IF. After each squat session, I...
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    Why do you say programing tendinitis? I went...

    Why do you say programing tendinitis? I went months without doing curls btw and my arms grew just fine.
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    6 Days a week. I haven't really had a problem...

    6 Days a week. I haven't really had a problem with it in the past. If I start having problems I will probably bring my training weeks to 8 or 9 days for extra recovery days.
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    I actually do not know about the weight yet but...

    I actually do not know about the weight yet but the rep scheme starts at W1 4 x 8 RPE 7, W2 4 x 8 @ RPE 8, W3 5 x 6 @ RPE 8. From there the total reps drop and by W11 I am at a 3 x 3 @ RPE 9 and the...
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    Paul was probably just referring to the amount of...

    Paul was probably just referring to the amount of pulling and pressing there is combined with all the other exercises. If not regulated right, that much work can really drive you into the dirt, and a...
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    Yea I have been working out for about 4 years...

    Yea I have been working out for about 4 years now. I am about to come off a higher volume plan, so my work capacity is relatively built up. Usually I will trickle in a few more isolation movements...
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    This is too much volume. You can't deadlift and...

    This is too much volume. You can't deadlift and squat back to back twice a week and still expect to be able to do all that other work. I would just cut a lot of the fluff and just focus around your...
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    Deadlift/Overhead Pressing Program

    I am thinking about starting this new program. The deadlifts and overhead presses are RPE based to regulate fatigue, but it is too much to include in this post. Most of the other little exercises...
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    Yea you can add more, but by adding more you have...

    Yea you can add more, but by adding more you have to reduce intensity. As volume climbs, intensity drops. For the average person, it is going to better to just train harder instead of training longer.
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