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Did you do anything different with your lifting when you found out you had it?

If I have arthritis at 20 that would suck

Would take a few days to post video
would say right in middle. It isn’t like a super painful feeling, more of something I want to fix before it gets bad, but it seems might have to take some time...

Felt it coming on but just started to actually bug me for the last couple days. I think it might have something either to do with RDLs but I don’t think that is it. The only other thing I have...

I reread my original post to make sure I didn’t ask for a diagnosis. Seems I didn’t. No one ever has joint pain after lifting for a while?

For knee pain? I am sure it isn’t an injury but just pain.

5 9 167 20
Leg days
1:
Squat 3x6-8 320
Leg curl 3x8-10
Leg press 3x8-10
RDL 3x10
Calves 3x10-12
2: Same except front squats replace back and extensions replace leg press.

5 9 20 168
Current leg routine
A:
Back Squat 3x6-8
Leg Curl 3x8-12
Leg Press 3x8-12
GHR/Calves 3x8-12

B:
Front Squat 3x6-8

What is considered the superior exercise for muscle growth for hamstrings? I enjoy GH more but but switch to RDL.

Ha. Yes

Ha. That is something I will have to get over too. Not looking forward to it

Starting bulk officially on Sunday. I’ll take a weekly average for weight. I usually take 1 pic a week on cut. While bulking will 1 every 2-3 weeks be better since muscle gain will be slower?

Was wondering if anybody has used Mikes recommendation for maintenance volume with success. How did it go? People who haven’t, do you think these are good recommendations?
...

Thanks for the answer. Money wise eggs are more convenient for sure. I won’t be working out early in the morning once work slows down so I guess this is just a temporary issue

Last thing about on a bulk. If I worked out in morning and then had a protein shake and some fruit (180 calories and 24 grams of protein) and then waited to lunch or whenever to continue eating,...

Okay I did think about the idea of a protein shake and will start with that. Thank you

I ask because I have a slower metabolism and big appetite and if I save calories for night I adhere better. I would just move my workout but that it not an option at the moment. Lost about 20 but on...

I train at 4 am (fasted) and typically don’t eat until I am hungry, which is sometimes in the afternoon. Will this affect muscle retention during a fat loss phase? Will this affect muscle gain during...

Been cutting on and off on the same volume for about 6 months and finally got to the point where I’m ready to bulk. I feel okay, but should I take a week off to resensitize before going into the bulk...

No. But over time (weeks months) the load of 6-8 would surpass the load of 3-5