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dosage is obviously a big part but for me and others sometimes you need the higher purity like creapure.

remember too your 19... your not a hard gainer you just finished puberty your metabolism will slow like the rest of us and soon putting on 10 lbs in a week will be easy! Just eat a big mac or 2

8.75/10 i need to cut, thats as far as i want to go though.

Off topic but Insight your effing funny as hell reading this thread was informational, but your comments were also funny thanks for the laughs at work..keep up the good work!

Ok good call, i have the oats already in my cupboard too, will try that.

I have a very difficult time trying to keep my meals spaced and made properly throughout the day. If there any decent shakes I could use in a low fat/calorie fitness diet that would provide decent...

^^^^^

Thats what I thought too but for some reason I am STILL tired, and not jittery or anything. And Mito is 6 pills a day I don't get it.

I need motivation to continue to lose weight, it seems like every time I read about a diet there are 10 more opinions or studies that contradict what I last read. I wish I knew what works...

The other posters referring to diet are correct though, I'm taking Mitotropin now as well, it does work but I'm also eating cleaner which is really not easy for me so it plays a role too. If you have...

I have felt shaky and close, no puke yet...must work harder...

gotta be someone out there, this is supposedly a really great natural product.

I quit smoking 5 weeks ago one thing I miss was not being able to smell my co-workers **** every time I go into the bathroom. Smoking killed my sense of smell there are definetly some upsides....you...

Anyone tried this yet? If so any noticeable benefits? I heard great things about acai but who the hell knows anymore.

I'm going through a cutting stage and the salt i guess holds water too much. I'm not 100% sure but its what i was told.

Maybe its because I don't use any salt or pepper. I have been eating fried eggs every day (de-yolked) cooked with 0% everything Canola Pam. They just got disgusting after 5 months. Hard-boiled go...

Try hard-boiled if you haven't already I just switched today because I am completely grossed out by eating cooked eggs every day it made eating them easy and convenient for lunches as well. Here is a...

Poland Spring makes a 1.5l bottle. I drink 2 of these at work and then the 20 ounces in 2 protein drinks I think it gets the job done.

Sucks being tall, except when you finally start showing the results of your hard work, then look the eff out!

All repped for the good solid replies+advice. I'm really stoked to try this, My dream is to actually see my abs for the first time in 6 years lol.