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Mon, 4 Oct 2010
3rd meso, 1st micro (5/5/5)

Bench (work sets only):
80x5
98x5
108x9 (237lbs, rep PR!!!)

Incline BB bench:
68x 10, 10, 10, 10, 10

Sat, 2 Oct, 2010
3rd meso, 1st micro (5/5/5)

Squat:
110x5
125x5
140x8 (308lbs > rep PR)

Squat:
90x10, 10, 10, 10

Mon, 27 Sep, 2010
2nd meso, 4th micro (deload)

Deadlift:
75x5
95x5
110x5

Press:
35x5

Sat, 25 Sep 2010
2nd meso, 3rd micro (deload)

Squat:
60x5
80x5
95x5

Bench:
50x5

Mon, 20 Sep, 2010
2nd meso, 3rd micro (5/3/1)

Press (work sets):
60x6
70x3
80x5 (176 lbs.)

Pull-ups:
BWx 8, 7, 7, 4/3 >> rest-paused to get 30 reps

Forgot to add this over the weekend:

Sat, 18 Sep, 2010
2nd meso, 3rd micro (5/3/1)

Deadlift (work sets only)
135x5
155x3
175x5 (385 lbs.)

Fri, 17 Sep, 2010
2nd meso, 3rd micro (5/3/1)

Bench (work sets only)
90x5
105x3
115x5 (253 lbs.)

incline bench:
65x 10, 10, 10, 10, 10

Sat, 11 Sep 2010
2nd meso, 3rd micro (5/3/1)

Squat (work sets only)
115x5
135x3
150x6 (330lbs. > PR)

90x10
90x10

Wed, 8 Sep, 2010
2nd meso, 2nd micro (3/3/3)

Press (work sets only)
60x3
70x3
75x6 (165 lbs.)

Pull-ups:
BWx 8, 7, 7, 6

Mon, 6 Sep 2010
2nd meso, 2nd micro (3/3/3)

Deadlift (work sets only)
135x3
150x3
165x6 (363 lbs., rep PR)

Front squats:
65 x 10, 10, 10

Fri, 3 Sep 2010
2nd meso, 2nd micro (3/3/3)

Bench (work sets only)
85x3
100x3
110x7 (242 lbs.)

Incline bench:
65x 10, 10, 10, 10, 10

Wed, 1 Sep 2010
2nd meso, 2nd micro (3/3/3)

Squat (work sets only)
115kgsx3
130x3
145x6 (PR)

90x10
90x10

Mon, 30 Aug 2010
2nd meso 1st micro (5/5/5)

Press (work sets)
50kgx5
60x5
70x8 (rep PR)

Pull-ups:
BWx 8, 7, 6, 6

Sat, 28 Aug 2010
2nd meso, 1st micro (5/5/5)

Deadlift (work-sets only)
115 kgx5
135x5
155x7 >>>rep PR (341 lbs)

front squats:
65x10, 10, 10

Very good day in (and out of) the gym.
I worked out in a public gym for the first time in many months. I met my oldest friend in the city at the gym where he goes to lift, and we trained together....

Wed, 25 Aug 2010
2nd meso, 1st micro (5/5/5)

Bench press (work sets only)
75kgx5
90x5
105x8 >>> rep PR

Incline bench:
65x10, 10, 10, 10, 10

Mon, 23 Aug, 2010
2nd meso, 1st micro

Squat (work sets only)
105kgx5
120x5
135x8

90x10 x3

Sun, 22 Aug, 2010
1st meso, 4th micro (deload)

Press
30kilosx5
40x5
50x5

Pull-ups:
BWx6

As for longer-term plans, based on the last few years' experience, I came up with the following ideas:

August to late October: focus on strength and mobility. Will supplement training with...

Made some calculations as to what can be expected in the near future lifting-wise.
I want to stick with 5/3/1 for a while, at minimum until December.
I lift 3 times a week, which means each...