There's little definiotion but you definiately are not fat, keep working on it man.Could use some more poses from the back, unflexed too but overall looks really good.What's your height and weight?
And your unlimited knowledge about anatomy allows you to put an expertise on everything without seeing the dude in person or knowing anything else than that he pulled a muscle.Miraculous gift.
I mean, what do you exepct of people so indecisive they can't make their mind what to do with their body, and have to ask bunch of other indecisive people on the internet?Doesn't seem like a recipe...
Considering that you have lost so much weight I'm surprised you dont have loose skin, lucky you.Anyways bulk, as guys above said you dont have enough mass to support a cut.
Reading what you've written opening the pics i was expecting a fat ****ing **** weighing 300 pounds of pure lard.You look like ... your average Joe.Lift, get your diet in check and you shoudl be...
You are on the right path.Your diet is ,,clean" (I'll get bashed by gymrats here saying that there is no such thing as clean and dirty food, only macros count but whatever).I get your struggle, for...
Recomp is eating at maintenance, your body is supposed to lose fat and build muscle at the same time, staying at the same weight.Works for begginers only IMO, otherwise its awfully tedious and slow...
The food you eat is very much fine, im not gonna count your total macros but it seems you are getting enough fats and definiaely more than enough protein.If you are not gaining weight try upping...
Exactly.Oats and peanutt butter, you get all the macros you need.If you feel that it is too bland, as I do, then throw in some cereals.Tons of sugar, but i dont worry about it that much and you get...
I've read a couple of times that if you are at lower bodyfat it is harder to build muscle mass than if you are within the ,,recommended" levels, is this true?Is bulking harder at lower bodyfat levels...
At the beggining of each year there is recrutation to my city's football team and i would really like to join them.American football is not very popular in my country, and i have no experience with...
