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Give me postive rep since I gave you a good advice.

You don't look 205. A fatass, but more like 185-190.

Does what we estimate matter? I hope you're not trying to use this as a way to make yourself feel better. You should be happy with yourself,...

Wow me likes! ~

Why not do both? Eat a few 100 cals below maintenance and left heavier. Also, try workin out 4-5 times a week. It'll make a difference.

You're not too big, and you're not too fat. So the best...

OMG. OH MY GOD> O My DEAR GOD. WOW. DUDE< WOW.

I want details, no matter how small. I wanna know what you ate, how long you exercised for, did you just do weights? or did you do cardio as well?
...

"it's over 9000"

No offense, but to me it looks like you went from fit/low-fat%/hot to a fat dude.

Try going back to you old diet/working out routine, and see how it goes. It`s gonna be alot harder than your...

*claps *claps

Whata dumbass. Muscle DOES NOT weigh more than fat. 1 pound of fat = 1 pound of muscle, it is 1 pound.

1 pound of **** = 1 pound of muscle = 1 pound of anything.

You`re saying 1 pound of...

All of em ^^^^^^

Ever heard of drinking water? I bet you don`t drink more than 1 L of water a day.

sigh.

So what is the healthiest food? Something that if you eat will make you grow more lean muclse than any other food?

Tuna? Salmon? Chicken breast? Peanut butter?

Peanut butter tastes good with anything? WTF are you on about? I sometimes eat it on its own.

What do you mean? & nice avatar.



Why?

Alright, thx.

You`re 6.3, niiiice, what do you eat/do, or is it just "genes"?

Maintenance: 2134 Calories/day, So I should wat about 2500cals right?

170x1.2 = 204 grams of protien.

Is it ok if I do cardio 3 times a week, at speed 5 for 20mins? (Slow & not very long).
...

I`m trying to bulk, and I was told to try to eat around 1800-2000cals a day, no junk< I want to get as much Vitamins/proteins. (healthy stuff)..etc, from them as much as possible. (to get lean...

ok thx.

And is peanut butter any good? On wheat bread? ( I wouldn`t mind eating only that for the rest of my life, lol, yummmmy).

I have a few more questions.

1.It is ok to mix some protein...

I lol`ed. Thx for makin me feel like a dumb****. sigh

Anyway, could 1 of you guys tell me if the mean plan I made above is anygood/

thx

thx, and no I`m not pimping the website.



Which forum?