Search:

Hey all,
People in my gym laugh at me and make fun of me coz they think im too much concerned about nutritions and diet.When i had a personal trainer everything was going fine.I lost a few...

So what i am doing to cut and build muscle is fine? By eating a fewer alories n buring more and more by cardio and lifting? And the diet is also strict and usually ends around 700-800 calories

Ok but i have read everywhere that we should eat more like around 1500-1800 calories n it should contain like aroun 60% carbs.But if we eat that much of calories then wouldnt our body would target...

Hey all,
I have read several articles n posts everywhere how important it is to eat carbs n proteins well for losing fat and gaining muscles but still im not able to understand it.I lost...

Weights are a bit light for now.Like i usually starts with 20kgs per set of bench press and increase after every set.
And too much cardio coz currently my body has 25% of body fat and i need to...

Hey all,
I know we all are here to build body as soon as possible and it takes time to build a good one.I too started working out a few days before but i didnt showed me any progress.Also...

Thnks a lot mate...Really useful info..Replacing cereals for sure wid some veggies n fruits..:

Please if someone could also look my workout schedule n lemme kw is it fine it would b very very...

Thnx mate for the advice..Surely i'll add some of the foods u mentioned in my diet plan and let everyone know how it works...
Meanwhile still waiting for more suggesions on workout plans...

Hello everyone,
So im posting a new workout plan that i created for myself.I dnot know how is it but am currently following the routine.Please comment and advice if i am doing...

Hello everyone,
Is it fine to do lifting 6 days a week and takin 2 body parts each day and for twice a week? I have read already that workouts should be mixed with cardio and lifting but...

Well thats the case actually coz i did lost weight but my body isnt have much power to lift weights and the first time i started liftng weights i was exausted.

I kw everyone here is wanna get the...

Yes i agree with you mate and i will be doing that.
Also i will be making a new diet plan.
However i still am confused about the different training sessions that i am currently doing.I mean i do...

yes mate ur absolutely right.I dnt actually have a check on my diet.I just avoid eating anything which has too much calories in it.I usually start up bt drinking black coffee n do my workout.I just...

Hello everyone,
I am here like everyone else tats seeking some gud advice on my routine to reduce body fat and gain muscles coz im now done with personal trainers who dont hav gud knowledge...

If someone could give me a professional advice i would b very greatful coz im sick of hearing sugesstions from inexperienced personal trainers in my gym.
I am a guy of 24 yrs of age weighing...

If someone could give me a professional advice i would b very greatful coz im sick of hearing sugesstions from inexperienced personal trainers in my gym.
I am a guy of 24 yrs of age weighing...