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Guys, i was wondering if you could share your techniques for cutting fat. I lift weights 5 times a week and do 20 minute moderate cardio usually boxing or jump rope for 20-30 minutes 3 times a week....

ok so I have heard that doing cardio after weight training is bad because it also contributes to muscle loss, but I also heard that cardio before weights isn't a good idea because it uses up energy...

Definetly get a good stretch before and warm us with light weight high foot placement with toes outward not only hits your quads, but also your hamstring and buttocks, high with feet shoulder with...

Ok so I know squats is a staple in building strong legs what I was wondering is if there is another excercise that can be just as productive in building mass in the legs. I ask this because not only...

So i've done both and would like to hear your guys opinion on biceps which is one of the smallest muscles do you guys prefer moderate weight 25-35 pounds w/ more reps or heavy weight 40-50 pounds...

Guys,I would like to get your opinion as far as post work out meals go. Do you guys prefer a protein shake or to actually eat a good meal. I usually work out after work so i get home around 7:30 and...

I was wondering if any of you guys just pop a scoop in your mouth and wash it down with water? or do most of you mix it with something? I like just popping the scoop directly in my mouth because I...

Just started taking creatine its CREALEAN FROM LABRADA its says 10 grams per day but i saw a few others that say 5 grams a day why is that and what is the actual recommended dosage?

Does anybody here use redline if so how effective is it and have you heard anything negative about it? I drink Redline 7 hour energy Pre Work out sometimes and it gives me a good boost however it can...

Should I take creatine pre or post workout? I use to drink it post work out but thats the same time that I drink my protein shake and its just too much for my stomach to handle and leaves me all...