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Is less more? I've seen several people who subscribe to this theory, and I'm curious what you guys think.

I've got a program I absolutely love, which is working X muscle groups on Monday/Thursday...

Looking to get a few opinions on which is favored.

Also, in your opinion, do I stand to lose any strength / mass by moving down to 2x per week from 3x per week?

Well folks I believe I have just had a weight-lifting epiphany. I am 99.9% sure I figured out how to correct the symmetry in my pecs. I be moving this topic to a journal entitled "Uneven Pecs: The...

Here is the weird part where I really need help with:

-I can lift the same weight dumbell with each side because my left deltoid and tricep have grown to help support my left pec.

-I have been...

FYI this is not an "I'm a crybaby I'm giving up" thread. This is a "help me not screw this thing up any worse than it is" thread.

For the past 6 months my diet has consisted of 50% veggies & assorted nuts, 25% pasta and 25% fish. I gave up eating red meat & chicken for personal reasons. I use a protein supplement to try and...

Alright folks, I'm laying it all out there. I've been working out for a couple years, but I am obviously doing something wrong. I've managed to make sub-par gains, and sometimes I think I am the...

Has anyone else ever had a noticeable size/shape/definition difference in your pecs? Or any other muscles for that matter?

I'm pretty sure mine happened from barbell bench pressing and cheating...

Only thing I worry about with that is the fact that shoulders and triceps are also major players in bench pressing. If I reduce weight in my right hand I don't want my right shoulder and tricep to...

I am trying to develop a routine specifically to correct a rather large imbalance between my left pec and right pec (right being the stronger/larger one).

I do not want to incorporate ANY...

Starting doing HST, need a break from 5x5.

I have squats and deads in the same workout. Anyone else thing this is too much? It just about kills me to get either the squats or deads out at the...

Been stuck @ 215 on bench for about about 15 weeks. I have moved weight back a couple weeks twice, reset once, and even tried decreasing volume like this: 108x5, 134x5, 161x2, 188x2, then 215...

Anyone have suggestions on where/how to get/make one of these for relatively cheap?

-ledzep

This is very true however this simple equation should clarify:

Wedding + Honeymoon + Recent college grad (me) + fiance who had knee surgery and hasn't been able to work for a month = no money. ...

Oh it gets much, much worse than that. I think their dumbells only go up to 85.

It's not exactly a place where you see a lot of guys who look like they could rip your arms off. I have medium...

After August 8th I am going to be stuck with a crappy gym for about a month. I am heading back up to Michigan and I use the company gym where my fiance's father works when I am up there.

The...

Actually I went to home depot and got a few lengths of chain, 2 @ 1 lb and 4 @ 1/2 lb. I'm pretty sure I got the idea from Madcows site.



I'm starting to feel the same way. Although I did...

Alright guys I have another question for you. I think it was yesterday that I posted this:

http://forum.bodybuilding.com/showthread.php?t=860426

I was looking for help on getting past 215 on...

I'm lifting hard 3 times a week and cutting calories every day.

I am steadily losing weight each week.

Is it really necessary to do cardio in between my workout days?

-ledzep

^^^
What he said

I have heard from many folks on this board that if you want to maintain your current muscle mass while cutting keep your lifts heavy and make sure you get enough protein.
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