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Type: Posts; User: pobrien2

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    Tue Aug 4th Afternoon Leg Extension: 230x12,...

    Tue Aug 4th Afternoon

    Leg Extension: 230x12, 210x13, 190x14
    Leg Curls: 155x7, 140x10, 125x11
    DB 1-arm Swings: 50x5x10 ea arm
    Leg Press Calf Raises: 210x18, 190x2x15
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    Sun Aug 2nd Afternoon NG DB Bench: 95x9...

    Sun Aug 2nd Afternoon

    NG DB Bench: 95x9 (barely), 90x10
    DB Rows: 90x15, 85x12, 85x12
    DB Curls: 45x10, 40x6 plus drop sets
    3 sets of triceps
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    Sat Aug 1st Afternoon Chins: BW+50x6,...

    Sat Aug 1st Afternoon

    Chins: BW+50x6, BW+50x2x5
    Leg Extension: 225x12, 205x13, 185x14
    Leg Curls: 150x10, 135x12, 120x14
    Cable Pullthroughs: 170x3x15
    RFESS: 50x1x5
    Smith Mach Calf Raise:...
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    Fri Jul 30th Afternoon Standing NG DB Press:...

    Fri Jul 30th Afternoon

    Standing NG DB Press: 65x8, 65x5
    Row Machine: 175x3x10
    Lateral Raises: 25x8, 20x13, 20x10
    LTE: 65x12, 75x10
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    Tue Jul 28th Afternoon Leg Ext (Partial ROM):...

    Tue Jul 28th Afternoon

    Leg Ext (Partial ROM): 220x15, 200x16, 180x17
    Leg Curls: 140x12, 125x13, 110x15
    Cable Pullthroughs: 170x3x15
    Horizontal Leg Press: 250x1x20
    Leg Press Calf Raises:...
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    Sun Jul 26th Afternoon DB NG Bench: 95x9,...

    Sun Jul 26th Afternoon

    DB NG Bench: 95x9, 90x10, 85x9
    DB Rows: 85x12, 85x2x10
    Farmer's Walk: 85x~45 yds
    DB Curls: 40x11, 35x12
    Horizontal Leg Press: 210x2x20
    Leg Press Calf Raises: 210x15,...
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    Sat Jul 25th Afternoon Leg Extension (Partial...

    Sat Jul 25th Afternoon

    Leg Extension (Partial ROM): 220x3x10
    Leg Curls: 140x10, 140x6 drop to 120x5, 120x10
    Chins: BW+45x7, BW+45x2x5
    Cable Pullthroughs: 160x3x10
    OADB Swings: 35x2x10 ea arm
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    Fri Jul 24th Afternoon DB NG Standing Press:...

    Fri Jul 24th Afternoon

    DB NG Standing Press: 60x10, 55x10
    Lateral Raises: 25x8, 20x2x10
    Row Machine: 175x3x10
    Rope Pushdowns: 115x3x10
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    Wed Jul 23rd PM Leg Ext (Partial ROM): 195x15,...

    Wed Jul 23rd PM

    Leg Ext (Partial ROM): 195x15, 215x2x10
    Leg Curls: 135x2x10, 120x10
    Cable Pullthroughs: 160x3x10
    Smith Machine Calf Raises: 190x3x15
    1-arm dumbbell swings: 35x2x10 ea arm
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    Sun Jul 20th Afternoon Chins: BW+40x7,...

    Sun Jul 20th Afternoon

    Chins: BW+40x7, BW+40x2x5
    Side Raises: 20x15, 20x10
    Waiter's Walk w/50 lbsx1x35 yds ea arm
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    Sat Jul 19th Afternoon Leg Extension (Partial...

    Sat Jul 19th Afternoon

    Leg Extension (Partial ROM): 190x12, 210x2x10
    Leg Curls: 135x2x10, 115x10
    Cable Pullthroughs: 150x3x10
    Leg Press Calf Raises: 190x3 sets
    Cable Tri Ext: 70x20, 90x15
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    Fri Jul 17th Afternoon NG DB Bench: 95x8,...

    Fri Jul 17th Afternoon

    NG DB Bench: 95x8, 90x9, 85x10
    FacePulls: 32x3x10
    1-arm OH DB Ext: 20x13, 20x15
    DB Curls: 35x15, 35x10
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    Wed Jul 15th Afternoon Leg Extensions: 170x15,...

    Wed Jul 15th Afternoon

    Leg Extensions: 170x15, 190x2x10
    Leg Curls: 125x2x10, 130x10
    Cable Pullthroughs: 140x3x10
    Leg Press Calf Raises: 170x20, 170x15
    Tri Pushdowns: 115x15, 130x15
    Hammer...
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    Mon Jul 13th Afternoon Standing NG DB Shldr...

    Mon Jul 13th Afternoon

    Standing NG DB Shldr Press: 60x9, 55x9, 50x10
    DB Rows: 90x3x10
    Rear Raises: 15x10, 20x2x10
    Tri Pushdowns: 72x10, 67x10, 62x12
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    Sun Jul 12th Afternoon: DL: 275x1, 225x1 (back...

    Sun Jul 12th Afternoon:

    DL: 275x1, 225x1 (back hurt so I stopped. Not sure what I hurt it doing--hang cleaning? going down too far on single leg press?)

    Later:
    Chins: BW+40x7 (barely. might...
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    Fri Jul 10th Afternoon DB Bench: 95x8, 90x9,...

    Fri Jul 10th Afternoon

    DB Bench: 95x8, 90x9, 85x10
    Single Leg Press: 140x20, 160x15, 180x10
    DB Curls: 40x12, 35x12
    Leg Curl: 100x1x10
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    Tue Jul 7th Afternoon Standing NG DB Shldr...

    Tue Jul 7th Afternoon

    Standing NG DB Shldr Press: 60x8, 55x10, 50x11?
    Cable Row: 140x15, 150x12
    DB Row: 85x10
    Rope Pushdown: 57x10
    Cable Pushdown: 57x15
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    Sun Jul 5th Afternoon RDL: 195x2x10 18" Box...

    Sun Jul 5th Afternoon

    RDL: 195x2x10
    18" Box Squat: 215x1x12
    Cable Pullthroughs: 90x10, 110x10
    DB Curls: 40x11, 35x12
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    Sat Jul 4th Afternoon Chins: BW+40x7, BW+20x9,...

    Sat Jul 4th Afternoon

    Chins: BW+40x7, BW+20x9, BWx12
    Standing DB NG Press: 50x15, 50x12, 50x10
    Leg Press Calf Raises: 170x2x15
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    Thu Jul 2nd Afternoon Leg Press: 410x10,...

    Thu Jul 2nd Afternoon

    Leg Press: 410x10, 450x10, 500x12
    Lying Leg Curls: 100x2x10
    OHP: 135x6
    Rope Pushdowns: 85x10, 75x2x12
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