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    VAT (Visceral fat) is by far the most associated...

    VAT (Visceral fat) is by far the most associated with health complications. Sub-q not as much. The good thing is VAT has a great blood flow and it is very easy to lose.

    Long story short, if...
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    BMI means nothing on an individual basis. 31BMI...

    BMI means nothing on an individual basis. 31BMI checking in, with 10% bf ;) Actually lists "obesity" on my chart by default in my general practioners records.

    It does work in general to...
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    Boy you are at it again. Well I will respond in...

    Boy you are at it again. Well I will respond in kind.

    There seem to be a lot of fragile pu$$ys in this thread that act like since they squat 405 (my warmup by the way). These twinky guys...
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    While I am always for efficiency, when it comes...

    While I am always for efficiency, when it comes to national defense, we recognized long ago that specialization of roles and forces led to the best ability to excute their role. Much in the same way...
  • No, my first example was me at 18 and me at 21. ...

    No, my first example was me at 18 and me at 21. Less than 140 in first pic. 190+ in latter.

    I dont have a lot of pics from back then, but I think I gained close to 30 lbs my first year. I...
  • Dude...no offense but what you are saying is...

    Dude...no offense but what you are saying is silly. Look at the pics. You saying I am carrying more fat after?

    FWIW, I gained amost 20lbs coming back to the gym much later in life. (yes nattie) ...
  • Yea...fat gains I guess. 50lbs different in the...

    Yea...fat gains I guess. 50lbs different in the pics. Less than 3 years.

    https://i.imgur.com/t5t8QDk.jpg

    https://i.imgur.com/OR9P5ha.jpg?1




    No longer nattie btw. But was for the...
  • That is so stupid. I gained WAY more than that...

    That is so stupid. I gained WAY more than that my first year....and have enormous stretch marks to prove it still 30 years later.
  • Seen many blow up by jumping on bikes long before...

    Seen many blow up by jumping on bikes long before they really know how to train and eat to grow and sustain a physique.

    The truth is, if you have a good response to training, natural gains in your...
  • Might go back too far for many here....but this...

    Might go back too far for many here....but this is it!

    TRqP52c0OLU
  • EAT /thread,

    EAT /thread,
  • This matches not only my own experience, but what...

    This matches not only my own experience, but what I have witnessed in the last 20+ years since I started training.
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    Wow man! Really AWESOME!!! What a great thing...

    Wow man! Really AWESOME!!!

    What a great thing to do with you son. I played team sports most of my life and through college. But the lessons of self reliance and drive really came out in me...
  • Not exactly the case.....some are quite athletic....

    Not exactly the case.....some are quite athletic.

    mGogpgQ_j3A

    XcnytjTsfaU

    UlOUqKfJqlc
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    I had so much back in the day. I mined it in the...

    I had so much back in the day. I mined it in the first weeks of its release. I would mine and then trade for LTC (there was a good margin). Then I switched to VTC which had better yeild.

    All my...
  • In these cars there is a spread of course. In...

    In these cars there is a spread of course. In the US, you can buy a ragged out one that has accident history or high miles or branded title for 65k. The other end is low mile, well cared for and...
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    Made my last bitcoin purchase today. I have been...

    Made my last bitcoin purchase today. I have been trying to get it 'rounded' off but could not decide when to make the move. I may go way down...been real stagnant in the low 9's. But once it...
  • Viper is beautiful. I always loved the rawness...

    Viper is beautiful. I always loved the rawness of them. The ultima is a cool car. Been following for years. Wondering if you considered the SLC Superlite? I almost built one when the economey...
  • Exactly! The component of drag as a result of...

    Exactly! The component of drag as a result of producing lift! I figured it would be an appropriate name for a bodybuilding site. A few people over the years have figured it out ;)

    I think we've...
  • Yep...here is an old vid of me flying it. Took...

    Yep...here is an old vid of me flying it. Took up my buddy and his son. I was not back into training at the time so DYEL ;)

    End of the vid is cool. I do a RTT (return to target) or "ag turn"...
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