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    catabolic a few times a week??? Give or take a...

    catabolic a few times a week???
    Give or take a bit, to [b]diet[b] you need to be consistently in caloric deficit for an extended period of time. Not on a Wednesday, or if the hour of the day is an...
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    I've just got to make some small incisions around...

    I've just got to make some small incisions around my stomach and grab my vacuum cleaner. Sharing is caring. Post your address here and I can FedEx a bag of fat over to you. You're welcome.
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    Yeah, but complaining about BMI is like saying...

    Yeah, but complaining about BMI is like saying that a roofing hammer has no use because you can't cut diamonds with it.

    BMI is very useful. When an average person walks into a doctor's office, the...
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    Before COVID, I was seeing a lot more publicity...

    Before COVID, I was seeing a lot more publicity for "Healthy At Every Weight". The idea that being obese is not a health issue, it's all about whether you're healthy or not. And that people should...
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    Eh?? What are you trying to suggest, that people...

    Eh?? What are you trying to suggest, that people start using this site to discus bodybuilding or weights or somesuch? That's crazy talk.
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    I'd seen what you'd posted before, lifts in your...

    I'd seen what you'd posted before, lifts in your back yard, and was trying to work out how heavy the big plates were. I knew they were going to be monsters, but 100# those are heavy azz plates!
  • Disclaimer: I've no strength or gains worth...

    Disclaimer: I've no strength or gains worth speaking of...

    I've never understood weighted pushups, why bother? When you can do 40 near perfect form Push-ups in a set why not shift to diamond...
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    4th session of WrongLifts, so an OHP day again....

    4th session of WrongLifts, so an OHP day again. No longer empty bar, I've added a 1.25kg fract plate - now I'm lifting weights. Feel the burn!!!
    5*10@22.5kg = 2,475lbs

    +2475 =1,768,996
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    The sequel is here! "Return of the Dragon". The...

    The sequel is here! "Return of the Dragon". The original had Bruce Lee and Chuck Norris, remake Bob Behnken and Doug Hurley. Watching with great interest...

    Fingers crossed. Splashdown approx...
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    Similar but not as good, try eBay for "funny face...

    Similar but not as good, try eBay for "funny face mask", certainly you can in UK anyway...

    https://www.ebay.co.uk/b/Funny-Face-Mask/116724/bn_7023511266
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    struggling to post images! - I think I've been...

    struggling to post images! - I think I've been blocked from embedding images? Did I offend the mods?

    Trying to post an image of a Freakin' Ass, although barely any kick

    Picture is approaching...
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    Looks a little bit like Meteora at first glance....

    Looks a little bit like Meteora at first glance. That has lots of kickazz pics, not sure whick kicks most azz, make your choice from some of these...
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    Fantastic super intense exercise (if you push...

    Fantastic super intense exercise (if you push hard enough). They did great things to my fitness at start of lockdown, followed by an Achilles injury so I think the dosage needs to be carefully...
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    I haven't done any of that since I was a student,...

    I haven't done any of that since I was a student, but the first time: we ate a load, nothing! So we finished them all, nothing! Hang around talking rubbish for 30 minutes, nothing! We all parted ways...
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    IMHO... Hill sprints are great but are super high...

    IMHO... Hill sprints are great but are super high intensity and sounds like should be a longer term aspiration for you, but not something to do right now.

    Just doing more gentle walking on the...
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    AT LAST!!! I'm back. After a long COVID layoff...

    AT LAST!!! I'm back. After a long COVID layoff
    2nd workout of WrongLifts 5*10. (That's Stronglifts starting from empty bar, but running 5 sets 10 as long as I can, plus pull-ups and extra upper back...
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    That's not count the stars, it's the astronomers...

    That's not count the stars, it's the astronomers equivalent of Where's Wally. It's "Where's Alpha Centauri?" strangely that game was never as popular.

    If you look really closely, you can see...
  • Maybe he's smooth like James Bond He can slowly...

    Maybe he's smooth like James Bond
    He can slowly walk over to her, casually swigging a bottle of Malt Beer, he raises his eyebrows. She looks up and he slowly says "hey doll face" giving a wink "My...
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    Agreed, not sure how much of this is highlighted...

    Agreed, not sure how much of this is highlighted for the sake a telling a good story, but can't help agreeing with you. Some things like being unaware of electrolytes when running the 1 day seem hard...
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    Many years ago my wife had a cat, well we both...

    Many years ago my wife had a cat, well we both owned it but since it was a cat I maintain it was hers. It got ill and I had to make it eat tablets, it wouldn't eat in food so I had to catch it, force...
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