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Type: Posts; User: xilk

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  • Thread: Shoulder Injury

    by xilk
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    312

    Deal with it, now. It might get worse over time...

    Deal with it, now.
    It might get worse over time if you don't solve it. You can also get other injuries from this, by overexerting auxiliary muscles that "take over" from your bad shoulder in an...
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    My new favorite is GymRat...

    My new favorite is GymRat
    https://play.google.com/store/apps/details?id=com.michel.petrovic.gymrat
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    Poor form means a greater risk of injuring...

    Poor form means a greater risk of injuring yourself, which could be enough of a reason to not mix the two. But it's your call.
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    I agree with RB13's overall assesement. Any of...

    I agree with RB13's overall assesement. Any of the top 6 in the 90's would beat almost everyone in the lineup after Coleman's retirement; to still be as dominant as Yates was is incredible. On the...
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    The two could definitely interfere with each...

    The two could definitely interfere with each other, and some exercises more than others.
    If you were to do Olympic lifts only hours after a BB workout I would expect your form to suffer...
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    Focus on the compound lifts: deadlifts, squat,...

    Focus on the compound lifts: deadlifts, squat, bench press, barbell rows, barbell press, etc. Get significantly stronger in those lifts in the 8-10 reps range, and you will see results.
  • I'm not sure but maybe tendons can grow thicker...

    I'm not sure but maybe tendons can grow thicker as you lift significantly heavier weights, which would then add to the circumference.
  • Thread: Cut or Bulk?

    by xilk
    Replies
    11
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    1,547

    Cut.

    Cut.
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    So a few days ago I spent almost 2 hours...

    So a few days ago I spent almost 2 hours installing and uninstalling various apps, but I finally found the kind of app I was looking for: GymRat.

    It's a paid app ($1.99), but I would honestly have...
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    The most important thing you can do is to reduce...

    The most important thing you can do is to reduce your calorie intake, if you want to lose weight.
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    I'd use spray paint as well: easy to apply at any...

    I'd use spray paint as well: easy to apply at any time and dries quickly.
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    Thanks, my bet would have been on Yates too.

    Thanks, my bet would have been on Yates too.
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    Unless it's an injury that can be fixed (as...

    Unless it's an injury that can be fixed (as opposed to normal wear and tear of 30 years of training), find alternatives that work for you, whatever they may be.
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    Link?

    Link?
  • Thread: bodyfitness?

    by xilk
    Replies
    2
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    862

    MuscleMag International was my favorite back...

    MuscleMag International was my favorite back when....
  • Pull downs, until you have enough strength to do...

    Pull downs, until you have enough strength to do pull ups.
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    If you really love training then just enjoy it....

    If you really love training then just enjoy it. The changes will come, in time, if you progressively lift heavier weights.
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    +1 for Arnold presses, I prefer them over barbell...

    +1 for Arnold presses, I prefer them over barbell presses.
  • Thread: Help out a noob

    by xilk
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    3
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    573

    I agree about it being too much if you're just...

    I agree about it being too much if you're just starting out.
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    - Depending on the exercises you do, I'd say 3...

    - Depending on the exercises you do, I'd say 3 days/week max.
    - Increase the intensity
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