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Type: Posts; User: CueFitSeattle

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  • It’s worth a google search (since I can’t post...

    It’s worth a google search (since I can’t post links at the point). There have been some very good arguments made for why lifting and climbing can be of mutual benefit. As a fan of many climbers, a...
  • Along with calf raises, some cardio that can help...

    Along with calf raises, some cardio that can help is the stair machine, but also pushing a sled as well has really strengthened my calves.
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    When it comes to yoga, Yoga With Adriene is great!

    When it comes to yoga, Yoga With Adriene is great!
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    431

    It may seem like a simple answer, but without...

    It may seem like a simple answer, but without fully knowing your program, if you’re getting bored with how things are, switching up your routine is definitely worth a try to keep things fresh. Just...
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    1,316

    Don’t let your height stop you! I know plenty of...

    Don’t let your height stop you! I know plenty of guys and gals much shorter than you who take on the same exercises as their taller piers. Certain cardio workouts like stairs for instance are a...
  • In regards to cardio, cycling is always a great...

    In regards to cardio, cycling is always a great option. Getting on the rowing machine or even doing some rock climbing/bouldering are great for building cardio and even help get you shredded!
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    Cue45 9 ROUNDS 45/15 - gorilla burpees -...

    Cue45
    9 ROUNDS 45/15
    - gorilla burpees
    - Jump Rope
    - mtn. climbers

    400 Run

    ASC-LADDER (2-4-6-8-10-12-14-16-18-20) KB swings
    DES-LADDER (20-18-16-14-12-10-8-6-4-2) KB deadlift
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    WOD 5 X 4 min AMRAPS: (1 min rest between) 1)...

    WOD
    5 X 4 min AMRAPS: (1 min rest between)

    1) DBL KB Deadlift 24/16's
    2) Lateral med ball throws 20/14
    3) Box jumps 24/20
    4) KB swings 24/16
    5) burpees

    score= total reps
  • Aint that the truth!

    Aint that the truth!
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    Raise your but up a little to get more hamstring...

    Raise your but up a little to get more hamstring engagement. This will also move your shoulders over the bar and shift your weight to midfoot (where it should be). Lastly, make sure you are focusing...
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    It depends on the size of the person doing it and...

    It depends on the size of the person doing it and also depends on who you are trying to impress. Some people will be impressed with very lightweight while other demand that you rep out much higher...
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    54
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    108,545

    It depends on the size of the person doing it and...

    It depends on the size of the person doing it and also depends on who you are trying to impress. Some people will be impressed with very lightweight while other demand that you rep out much higher...
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    4
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    354

    CueFit Seattle Daily WOD #CueWOD

    WOD

    Skill/Strength

    Push Press for load:
    #1: 5 reps
    #2: 5 reps
    #3: 5 reps
    #4: 5 reps
    #5: 5 reps
  • Results 1 to 13 of 13