Search:

Type: Posts; User: shaneinga

Page 1 of 5 1 2 3 4

Search: Search took 0.23 seconds.

  • If your goals are to be more flexible, mobile,...

    If your goals are to be more flexible, mobile, and have better cardiovascular health than your training should mirror those goals.

    If you have been lifting for 8 plus years concentrating on the...
  • Replies
    1
    Views
    86

    Welcome back Bear. Good luck with your rehab.

    Welcome back Bear. Good luck with your rehab.
  • Replies
    4,273
    Views
    161,391

    Another kick butt session Trent. Nice set of...

    Another kick butt session Trent. Nice set of 12s. High rep deadlifts are quick to get the heart rate up. That metcon was a good one. That is a lot of work punched into 15 minutes.
  • Replies
    1,359
    Views
    47,185

    Push A Shoulders/Triceps Weight 230.8 Banded...

    Push A
    Shoulders/Triceps
    Weight 230.8

    Banded warm up

    BB OHP
    12 x 55
    12 x 95
    8 x 115
  • Replies
    4,273
    Views
    161,391

    Yeah, Jocko flat out gets after it. Even doing...

    Yeah, Jocko flat out gets after it. Even doing my 500 swings I didn't make any "puddles" of sweat. I think the only thing that has really brought on that type of sweat from me is the stairs of doom...
  • Replies
    1,359
    Views
    47,185

    Thank you Trent. Yes, I am using an EZ Curl bar....

    Thank you Trent. Yes, I am using an EZ Curl bar. It works very well on those. :)

    I figure why not give some self programming a go. I have been doing a lot of self programming with my accessory...
  • Progressive overload can be an increase in weight...

    Progressive overload can be an increase in weight OR reps for a said exercise. If you are within 60 percent of your 1RM you should still be able to be doing meaningful work. Another option would be...
  • Replies
    4,273
    Views
    161,391

    Crushed that one Trent. Your shirt in that photo...

    Crushed that one Trent. Your shirt in that photo definitely tells the story. Way to kick Monday in the teeth!
  • Replies
    1,560
    Views
    76,874

    Solid lifting session Alan. Also kick azz way to...

    Solid lifting session Alan. Also kick azz way to finish it up with a good run. Good idea to stay on track with your progressions. Hope you had a great weekend.
  • Replies
    1,359
    Views
    47,185

    Pull A Weight 230.4 Deads 5 x 225 5 x 275...

    Pull A
    Weight 230.4

    Deads
    5 x 225
    5 x 275
    5 x 315
    5 x 350

    Underhand Lat rows
  • Replies
    1,359
    Views
    47,185

    Thank you Alan. It was more of a fullbody type...

    Thank you Alan. It was more of a fullbody type of workout. KB swing is a great movement but the high reps of the program made it hard on my crappy knee. Thank you on the weight loss. An omelette...
  • Replies
    1,359
    Views
    47,185

    Pull day 2 Weight 230.8 boom Ab Wheel 40...

    Pull day 2

    Weight 230.8 boom

    Ab Wheel
    40
    40
    40

    BB Rows
  • Replies
    1,359
    Views
    47,185

    I hear you on the higher rep ranges. I think I am...

    I hear you on the higher rep ranges. I think I am done training on programs for awhile. I have a pretty good idea what has worked and not worked for my own personal goals. I am going to try to train...
  • Replies
    5,595
    Views
    255,945

    I hear you on the used market still being...

    I hear you on the used market still being outrageous for gym stuff. I know out in California you guys definitely have it A LOT worse though. I can find dumbbells here locally for around 1.50 to...
  • Replies
    4,273
    Views
    161,391

    Another step closer to the medium shirt. :D ...

    Another step closer to the medium shirt. :D

    Solid bro work and good job on the incline treadmill. I bet your calves are lit up after these super inclined treadmill walks.
  • Replies
    1,560
    Views
    76,874

    Another solid day of lifting Alan. It's good to...

    Another solid day of lifting Alan. It's good to see you still doing the olympic lifts. Greasing the groove on those is a good idea to keep those motor patterns you worked so hard for. The toes up...
  • Replies
    1,359
    Views
    47,185

    Good links of the BFR training. That is possibly...

    Good links of the BFR training. That is possibly a good direction to go and at least gives me some options. I am hoping that with more rest my knee will at least agree with going back to bike...
  • Replies
    4,877
    Views
    423,695

    https://photos.smugmug.com/Memes/n-HDr5bb/Meme/i-7...

    https://photos.smugmug.com/Memes/n-HDr5bb/Meme/i-7p494qT/0/065f6199/M/IMG_0940-M.jpg
  • Replies
    1,359
    Views
    47,185

    Shoulders/Triceps Weight 232.4 Banded warm up...

    Shoulders/Triceps
    Weight 232.4

    Banded warm up

    BB OHP
    12 x bar
    12 x 75
    12 x 105
    12 x 105
  • Replies
    1,359
    Views
    47,185

    Thank you Greg. I hear you on the leg progress. ...

    Thank you Greg. I hear you on the leg progress. I really don't think I have made much progress there either. I honestly think I respond better to higher volume on legs than lower volume higher...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4