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    FFO is basically the first thing I do after work...

    FFO is basically the first thing I do after work :-)

    Sitting with my decaf coffee eating a protein bar, scoping out this weeks options.

    Memories...
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    LOL srsly??? Man I miss FFO these days ;o)

    LOL srsly???

    Man I miss FFO these days ;o)
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    At the moment... and not including avocado 1....

    At the moment... and not including avocado

    1. Blueberries
    2. Strawberries
    3. Banana
    4. Watermelon
    5. Cantaloupe
    6. Blackberries
    7. Raspberries
    8. Apples
  • Lot of variability with calories. I'm 6 foot...

    Lot of variability with calories.

    I'm 6 foot and 142 needing over 3000 for even slow gains.

    Either way I think OP's counting is way, way off. The weight gain doesn't make sense at all.
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    this

    this
  • I suggest 179.4 grams of protein

    I suggest 179.4 grams of protein
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    694,299

    riveting

    riveting
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    Most studies I've seen suggest better hunger...

    Most studies I've seen suggest better hunger regulation actually putting more calories EARLIER, not later.

    There is also a benefit to sleep quality, NEAT during the day, workout intensity, and...
  • Jesus Christ... that would take me 3 hours... ...

    Jesus Christ... that would take me 3 hours...

    You have no business doing that much volume right now.
  • That math doesn't seem likely to me... this...

    That math doesn't seem likely to me...

    this would mean you've been eating 2500 calories over maintenance EVERY day... would would mean your TDEE is 500 calories...

    That isn't possible.
  • Yea wtf?

    Yea wtf?
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    Stop looking to supplements and start eating more...

    Stop looking to supplements and start eating more vegetables, lean proteins, fruits, and whole grains.

    Don’t drink calories.

    Have some black coffee if you need a little more energy.
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    A slow bulk is certainly the way to go, I’m more...

    A slow bulk is certainly the way to go, I’m more trying to hit hard on the fact that you don’t need to worry about specifics as much as you might think.

    Small changes, averages, patience, steady...
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    FYI, i'm your height and I started eating in a...

    FYI, i'm your height and I started eating in a surplus about 3 months ago but from a very underweight state (about 137lb, maybe 7-8% bodyfat or so)...

    Since beginning I'm only up about 5.5 pounds,...
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    Just an estimate dude... it's not precise ;o) ...

    Just an estimate dude... it's not precise ;o)

    But again, try to think in terms of averages and not on these hard and fast numbers. 155 at 6-foot certainly isn't big, but again you don't NEED to...
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    I would estimate you're in the high teens......

    I would estimate you're in the high teens... somewhere around 17% or so.
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    There definitely is variability there, and...

    There definitely is variability there, and honestly, who actually knows if they're 10% or 12% anyway? Given how different people are in bodyfat distribution, someone could be lean AF on their lower...
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    Well, if his 10% weight was 160, that would make...

    Well, if his 10% weight was 160, that would make his 12% weight around 163.5.

    That’s 3.5lb if fat, or only about 3 weeks of dieting.

    However, if he had a 300 calorie daily surplus, that...
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    Why? 10% is a reasonable number for most trainees...

    Why? 10% is a reasonable number for most trainees as a limit.
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    It’s moreso I think you’re worrying about the...

    It’s moreso I think you’re worrying about the future here to much.

    But yes, on AVERAGE if the goal is maximizing muscle growth while keeping bodyfat gain minimal, novices should aim for about 2lb...
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