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I'm of the mind that Carnitine is a very useful supplement in general, with a good amount of scientific backing, but it will not get you "shredded" as these are exclusively functions of diet and...

If you skip legs even once, I will come to your house, slap your mother, and leave a flaming bag of dog poop on your porch. Do not EVER "skip" legs.

It's a great bar once you get the hang of it - adjustment takes a little bit the first few times until you figure it out, but it's incredibly comfortable and very versatile.

Yup, that was the OG alright. Something in it just didn't sit right in my stomach, made me feel like I had to piss my entire workout.

Coffee's great, by the way!

The acids in, say, lemon juice do not bond with the arginine in a way that would change the chemical makeup of the arginine itself. My understanding is that the compounds that give lemon juice its...

Christ, they're just ****ing relentless.

"removing heavy metal" sounds like it makes your life suck, dude.

I love Thai tea and that would be a great change of pace from all the coffee-flavored proteins coming out.

https://media.giphy.com/media/WuGSL4LFUMQU/giphy.gif

No, it doesn't appear to be, but it's still very easy to find according to a cursory glance yesterday - Amazon's got it as do a number of other reputable shops.



unaware

White Flash slaps. I was going to say "my favorite since Quake got discontinued" but apparently Quake got... un-discontinued?

so are we gonna talk about the study or just yell at each other

you're majoring in the minor here, bud. Take 3-5g on training days. Anything else is overthinking it.

tfw i'm allergic to shellfish

Few days ago I posted about a weird, doctor-stumping rash that my dad had been dealing with for a year or so, and we noticed that when he ate oysters it would feel a little better for a day or so...

Not posting in the Supplements section, for starters. ;)

I had a snarky reply loaded but I want to say, respectfully, you are very clearly exhibiting symptoms of disordered eating and I hope you get the help you need. There's a support group in the...

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I can kill high volume leg training at 275, then put 135 on the bar, drop down for ten seconds, and by five seconds into the third rep, want to die.

Pause squats are truly humbling.