9 weeks out from the next show today. Not prepping yet as I’m still lighter than I was at this point before the last one. Hoping to get another week or two of normal ish life in before prep starts. ...
Today’s workout, will do 40 mins cardio later as well. Will start monitoring my weight as of tomorrow just to make sure I stay in touching distance of my stage weight.
My first show I weighed...
Yesterdays workout, also did an hour of cardio. Enjoyed a home made curry last night as well. I’ll start prep again either this Monday or the Monday after depending on my weight and how many weeks...
Well the show is over and I finish with mixed feelings and a sense that I could have done better.
I was a bit paranoid about keeping my leanness and made the mistake of not carbing up properly so...
Not long now. When I started this journey I just wanted to get my body in the sort of condition that would not look out of place on the stage. I think I’ve achieved that and feel good already at what...
Again no cardio today but will do some in the morning. Haven’t weighed myself in a couple of days but will jump on the scales in the morning.
Have kept my diet really tight and I look & feel like...
Today’s workout and also did 40 mins cardio. Tried a push press tonight which I’ve never done before. Only light weight even by my current weedy standards. Think I’ll keep going with these though...
Yesterdays workout which I did early in morning & I also did an hours cardio in the evening. So weak at the moment I just have to laugh about it rather than get frustrated
