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Thanks man, thats one of the things i was thinking i have to get more carbs in my system. I will go to the doctor and get checked to be sure

haven't seen him yet, im going to though.. Just wanted to know if anyone knows something about the topic, but i think the best advice is that i have to see the doctor as soon as possible

Well just seeing the results i think i am at the low end, or have a under active thyroid.. Maybe im wrong i dont know, thats why i posted this thread.

Hello, ive recently had my thyroid blood exams and i got the results.. I am going to see a doctor, but i would like some advice from someone who knows so that i can have some idea of whats going on.....

great thanks man, i train fasted 2 times per week on my low carb days so i guess ill take xtend on those days and it helps a lot with recovery.. ill bump the CM thanks for the tip, as for the green...

Controlled Labs Green Magnitude - 1 serving (5g 2CM™ Dicreatine Malate And Magnesium Creatine Chelate (MCC), Betaine Anhydrous, L-Taurine, L-Tyrosine)
Agmatine 500mg-1g
Beta Alanine 3g
Citrulline...

So this is my homemade preworkout tell me what do you think, and what would you add/remove. Thanks, keep in mind ive been training for more than 6-7 years i am 6'0 185 lbs 8-9%, and i have a long...

No it wasn't i just wanted some advice, i have no idea why im red but thanks anyways... i guess its no good then

Its the main ingredient on Ds Craze, it gives crazy mental stimulation

So ive been making my own preworkout consisting of green mag, beta-alanine, citrulline, agmantine, acetyl-l-lcarnitine and i found dendrobium herms on amazon...

Ok thanks for your opinion, anyone else? the problem is that after a low carb day i feel depleted for that morning fasted workout, and i dont like getting up eating waiting for the meal to digest

So i have a question regarding preworkout nutrition and fasting... I follow a carb cycling diet, the leangains way 3 weight training days with 300 cals surplus and taking in more carbs those days, ...

great thanks for the advice guys

i know, thats what im asking what kind of training i can do to build muscle with these dumbells since i can do like 30 reps with them. i want muscle

well the thing is that i got 2 50 lbs gold gym's adjustable dumbells but they are kind of light for chest workouts and legs, i just wanted some advice. what kind of wkrout can i do with these...

anymore advice?

yeah my main goal is not to get big, is to lose weight and fat while mantaining some muscle i just want to be lighter, are yous saying that too much omega 3 will help me stay big? and on the cardio...

im lifting twice a week hitting all body parts

yeah i only take that protein+glutamine shake to not eat away all my muscles, im running about 4 miles

yeah right now im drinking a whey shake with glutamine no carbs and go out for a run, all i want to know is if thats harmfull, having no carbs at all only protein. or should i have a protein carbs...